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C Tolle Run

181: Mechelle Lewis Freeman - No More Blinders

C Tolle Run

C Tolle Run

Fitness, Sports, Health & Fitness, Running

4.7556 Ratings

🗓️ 9 July 2020

⏱️ 52 minutes

🧾️ Download transcript

Summary

Carrie welcomes Mechelle Lewis Freeman back to the show! This time, they talk about motherhood, being wives, distance learning, and life in general. They share a spirited discussion about racial injustice, diversity in the running world, leading the next generation, and Mechelle’s idea of street races at major marathons.

Transcript

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0:00.0

This episode is brought to you by You Can. You guys, going into my run last Saturday, it was brutal.

0:05.4

It was like 75 degrees and 75% humidity. And by the end, it felt like it was 90 degrees and 90% humidity.

0:11.8

But I was so thankful for my You Can. I fueled up about 30 minutes before my run with a salted peanut

0:17.8

bar and 16 ounces of lemon super starch.

0:21.6

Then on my 90 plus minute run, I drink a mixture of water with one scoop of lemon

0:26.6

super starch and one watermelon hydrate drop in.

0:29.6

And I'm telling you, this stuff works.

0:31.6

I love all of their products.

0:33.6

The you can energy superstarch is amazing because the slow release of carbohydrates

0:38.6

keep me feeling good throughout my runs and it's easy on my stomach. Then the hydrate

0:43.8

electrolyte replacement. It tastes good. There's no sugar and zero calories and it helps

0:49.1

replace those electrolytes in a way that I know is good for my body. So visit GenerationUcan.com to try all of these awesome products and save 25% off on your first order with code

1:00.0

carry 25.

1:01.0

Or if you're already a UCan user, save 15% off with code carry.

1:05.0

Hi, I'm Olympian Carrie Tullifson and welcome to the C-Tolly Run podcast.

1:16.9

This week, I interview Michelle Lewis Freeman.

1:19.9

Michelle is a 2008 Olympian, a graduate of the University of South Carolina, the founder and co-director of Track Girls, and an all-around awesome gal.

1:29.4

In this episode, we are all over the place.

1:32.3

The last time Michelle was on the show, she and I went for a 5K run while we did an on-the-run

1:37.6

interview and we laughed so hard about it.

1:39.9

We talked about motherhood, being wives, distance learning, oh my gosh, and life in general.

1:46.4

We also had a serious conversation about racial injustice, diversity in our sport, leading the next generation,

...

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