181: Mechelle Lewis Freeman - No More Blinders
C Tolle Run
C Tolle Run
4.7 • 556 Ratings
🗓️ 9 July 2020
⏱️ 52 minutes
🧾️ Download transcript
Summary
Carrie welcomes Mechelle Lewis Freeman back to the show! This time, they talk about motherhood, being wives, distance learning, and life in general. They share a spirited discussion about racial injustice, diversity in the running world, leading the next generation, and Mechelle’s idea of street races at major marathons.
Transcript
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| 0:00.0 | This episode is brought to you by You Can. You guys, going into my run last Saturday, it was brutal. |
| 0:05.4 | It was like 75 degrees and 75% humidity. And by the end, it felt like it was 90 degrees and 90% humidity. |
| 0:11.8 | But I was so thankful for my You Can. I fueled up about 30 minutes before my run with a salted peanut |
| 0:17.8 | bar and 16 ounces of lemon super starch. |
| 0:21.6 | Then on my 90 plus minute run, I drink a mixture of water with one scoop of lemon |
| 0:26.6 | super starch and one watermelon hydrate drop in. |
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| 0:31.6 | I love all of their products. |
| 0:33.6 | The you can energy superstarch is amazing because the slow release of carbohydrates |
| 0:38.6 | keep me feeling good throughout my runs and it's easy on my stomach. Then the hydrate |
| 0:43.8 | electrolyte replacement. It tastes good. There's no sugar and zero calories and it helps |
| 0:49.1 | replace those electrolytes in a way that I know is good for my body. So visit GenerationUcan.com to try all of these awesome products and save 25% off on your first order with code |
| 1:00.0 | carry 25. |
| 1:01.0 | Or if you're already a UCan user, save 15% off with code carry. |
| 1:05.0 | Hi, I'm Olympian Carrie Tullifson and welcome to the C-Tolly Run podcast. |
| 1:16.9 | This week, I interview Michelle Lewis Freeman. |
| 1:19.9 | Michelle is a 2008 Olympian, a graduate of the University of South Carolina, the founder and co-director of Track Girls, and an all-around awesome gal. |
| 1:29.4 | In this episode, we are all over the place. |
| 1:32.3 | The last time Michelle was on the show, she and I went for a 5K run while we did an on-the-run |
| 1:37.6 | interview and we laughed so hard about it. |
| 1:39.9 | We talked about motherhood, being wives, distance learning, oh my gosh, and life in general. |
| 1:46.4 | We also had a serious conversation about racial injustice, diversity in our sport, leading the next generation, |
... |
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