181. How To Put Yourself To Bed

Soul and Wit

Bailey Carver

Self-improvement, Simplicity, Personaldevelopment, Selfhelp, Happiness, Education, Mentalhealth, Minimalism

4.8 • 681 Ratings

🗓️ 2 October 2023

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, Courtney and Bailey are talking about how to put yourself to bed. You'll learn about their evening routines, how to change sleep habits, what to do if you have a bad night of sleep, and more. This is a fun and helpful conversation that's filled with tips and tools to foster good sleep. If you're having trouble sleeping, and want more personalized recommendations, talk to your doctor.

LISTEN on Apple or Spotify

Favorite Things Bailey:

Nocturnal journalist for NPR. She shared some journaling tips that I am OBSESSED WITH.

The annual Twilight series re-watch night

Favorite Things Courtney:

The way this woman travels.

The Guest by Emma Cline

PATREON:

Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter.

Episode Notes and Resources:

Vanity Fair Article about The Guest

Why We Sleep by Matthew Walker

Matthew Walker's podcast

Apps: Headspace & Calm

Podcasts: Get Sleepy & Nothing Much Happens

Loomwell Blackout Curtains

Yoga with Adriene

Beginner’s Series: Tapping (EFT) 101

Where you can find us:

Bailey: @beautifuldetour or www.beautifuldetour.com

Courtney: @bemorewithless or www.bemorewithless.com

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Soul and Witt. I'm Courtney. And I'm Bailey. We are the mother-daughter duo here to make you laugh, grow, and feel more connected to your favorite things.
0:23.6	Hi, Bailey.
0:24.5	Hi, Mom.
0:26.0	How's the week going?
0:27.6	The week's going.
0:29.9	I feel like it kind of flew by.
0:34.7	It was fun to have you and Camber and the dog's over for dinner last night.
0:35.4	Oh, yeah.
0:36.5	Yep, that was fun.
0:38.5	The salmon that you made was really,
0:44.5	really good. What was it? The air fryer? I don't know. I actually merged two recipes.
0:50.7	Oh, wow. But you can do it all from one, and it's that orange salmon with like a hot honey ginger dressing from Allie. I'd give me someven. And it's been on repeat here this summer,
0:58.6	but this time I put an air fryer salmon recipe in with the salad. And it was really good. Yeah,
1:06.0	it was delicious. I think Canber had like three portions. I'm so glad. I know. And then he was like, well, I'm not, I don't know if I want ice cream after this.
1:13.5	And I had to get them on board that we in fact did want ice cream after that.
1:17.6	We were still hungry.
1:18.9	It was delicious, though.
1:20.1	Well, it was fun.
1:20.8	I love when the dogs spend time here.
1:22.9	They're just so cute and curious.
1:25.1	They love to yell at your neighbors. Well, they're protecting the house.
1:29.1	Yeah, I mean, clearly.
	...

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