Welcome to the Get Fit Guys quick and dirty tips to slim down and shape up.

My name is Ben Greenfield and I'm the Get Fit Guy.

In today's episode, you're going to get the five best body weight exercises for your arms.

And whether you want to look good in your favorite t-shirt, have arms that are

less tired when you're carrying groceries or children, or be able to show off some toned triceps

on your Facebook profile photo, better arms can be quite handy, pun painfully intended. Of course,

there are tons of Get Fit Guy resources for getting better arms already.

For example, in the episode that I'll link to in the show notes for this episode, over at

Quick and Dirty Tips.com, I've got the topic how to tone the backs of your arms.

And in that, you learn about moves like the skull crusher, the close grip bench press, and

cable pull downs for sculpting better triceps.

And in how to get nice shoulders, you learn three important lessons about toning those upper arms.

But what if you don't have the time or desire to hit the gym, and you just want the knowledge to be able to get better arms anytime, any place. In this case, it comes in handy

to know if you have the best moves for getting better arms, whether you're in a hotel room,

your backyard, a park, your bedroom, or your basement. So on this episode, I'm going to give you

the five best body weight exercises for better arms. And now let's jump into those five exercises.

The first is knuckle push-ups. Now the knuckle push-up is just like a regular push-up,

but instead of doing the push-ups on your palms, you fold your hands into fists and you do the

push-ups on your knuckles. If you turn your knuckles to face each other and keep your elbows

close to your side as you do this push-up,

it's especially effective for toning the backs of your arms.

Now, this push-up style can also be more comfortable if standard push-ups hurt your wrists,

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