181 // Finding More Life Purpose

The Mindful Kind

Rachael Kable

Mindfulness, Mindful, Health & Fitness, Self-help, Inspiration

4.6 • 636 Ratings

🗓️ 20 June 2019

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello and welcome to episode 181 of The Mindful Kind podcast!

Thank you for tuning in to this episode - which is actually coming out on the day of my birthday:)

I thought I would explore the topic of life purpose and how I'm moving forward after achieving my big goal of writing a book (and then feeling a bit lost afterwards).

Here are my 4 top tips for finding more life purpose:

Write down all the things that help you feel purposeful (and perhaps, acknowledge why they help you feel purposeful)
Visualise your ideal life - notice the parts of your life that are already ideal and think about how you can work towards creating a more ideal life for yourself
Let go of things that don't serve you or hold you back from achieving your potential
Remind yourself that it's okay when the reality of achieving a goal is different from what you expected.

If you haven't got a copy of The Mindful Kind book, head over to: http://www.rachaelkable.com/themindfulkindbook

I hope you have a wonderful week, Mindful Kind.

Transcript

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0:00.0	Hello everybody and welcome to the mindful kind.
0:07.5	I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey
0:12.3	and inspire you to create your own.
0:14.9	Each week, this podcast will bring fresh and exciting news about mindfulness,
0:19.7	from my personal experiences to useful tools and different
0:23.6	mindful techniques.
0:31.5	Hello and welcome to episode 181 of the Mindful Kind podcast.
0:36.5	I hope you're having a wonderful week so far and thank you for
0:39.4	tuning into this episode. Today is actually my birthday, the 20th of June and I'm 27 years old.
0:46.9	And when I started thinking about what I could explore on this podcast episode, I kept coming back
0:52.3	to the idea of life purpose. Because to be completely
0:56.5	honest, I've been feeling a bit lost lately. A few months ago, my book, The Mindful Kind, was
1:02.0	released down into the world and it has been so surreal and exciting, but at the same time,
1:08.7	I'd suddenly achieved this huge goal. I've been dreaming of writing a book
1:14.1	since I was a little girl, and when I first started my business almost four years ago,
1:19.1	before I even released the first episode of the podcast, I had a list of things I really wanted
1:24.6	to do. And right at the top, number one on the list, was to write a book.
1:30.1	And now it's done and I find myself feeling unsure of what to do next. I feel like I've been
1:36.8	procrastinating about finding a new purpose and I think that's why I'm a bit stuck at the
1:41.2	moment. So I thought that on this episode I'd share some ideas for finding a new life purpose,
1:47.0	letting go of things that don't serve me and setting goals for the future.
1:51.5	I really hope these tips might also help you feel more purposeful in your everyday life
	...

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