All right, we are back for a very special episode with one of my favorite people, someone I just met,

an incredible woman named Emily Fletcher, and I got to meet Emily with a few my friends who are also going to be on the

podcast coming up here shortly to discuss a very cool sound table they are creating that does much more than sound.

Teaser trailer but back to Emily.

Emily is somebody that I met about a year ago.

She was on Aubrey's podcast and is an expert in meditation and I was like

oh cool that'd be cool to have you on and for whatever reason things didn't work out

we didn't get on on the podcast then and I found out from one of our mutual friends that she was going to be in town and she was actually going to do a workshop.

One of her more accelerated workshops where it'd be a bit more intensive but we would get the

full gamut of all of her wealth of knowledge when it comes to meditation how how she learned, who she learned from, all the

tips and tricks that go into this.

And for most people right now thinking about meditation, like, oh, I got this or, yeah, I've tried tried it but I don't really get it. I got my hand raised to both of those. I've tried just about

everything under the sun from different forms of breath work, mindfulness, apps, and devices and technology and all sorts of cool

shit that works for a little bit and then for whatever reason just doesn't stick.

And as I went through this with Emily, I noticed a hell of a lot of changes. I was like, holy shit, I feel like I'm learning how to surrender.

There was many things that kind of brought me back to the

feeling that I had in my first Iowasca journey. And I will I will say this and

then I'll get to the ads and let Emily take it away but this tool this form of

meditation I would put as significant a tool as my first Iowasca session

obviously not as visual not as purgative, but in every other way, just the same.

There is a squeezing that takes place. She talks about about a detox a release of emotions

All sorts of shit stuff that I would never even think of being on my radar from the act of meditating and of course you know as we get into in the

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