181: Diet Disruption: The Weight Loss Solution for the Chronic Serial Dieter w/ Jennifer Powter

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 10 April 2020

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about in this episode! How to gain self-awareness and recognize if you are stuck in a diet loop Dismissing some of the most common metabolism and exercises myths Why you need to create healthy expectations about your body and weight How your partner could be sabotaging your nutrition without even knowing it The importance of putting your health as your non-negotiable top priority Episode Summary: I bet there is a good chance that at some point in your life you have not only tried a diet, but you’ve also tried a diet and seen no results. This is because the calories in, calories out model that the diet industry follows is all wrong, and our chemistry is way more complex than that. After a decade long diet journey herself, Jennifer Powter came out the other side passionate about disrupting the diet industry. A healthy weight loss coach who provides sustainable weight loss solutions so that you can understand your relationship with food and break free from emotional eating to feel amazing, Jennifer is here to show you how healthy weight loss can be a breeze. Jennifer wants to bring back hope into your life, give you the knowledge to start making better decisions and provide you with simple things that you can start to do to start getting real about your health. By breaking down the science of physiological transformation into simple and actionable steps, you can stop self-sabotaging and start healing your past wounds so that you can embrace this life-changing journey. When you are able to peel back your layers and discover why you are choosing the life you live, you can get back to basics and start seeing real results. Food is always going to be there to fill the voids in your life, but by changing your reaction to it, you can transform your relationship with food and how you live your whole life. Jen wants you to stop wasting your money, emotional energy, time and access to fully experiencing your life because you cannot get a handle on your healthy behaviors. With little behavior shifts and embracing going back to the basics, you can find healthy and permanent weight loss that is done the right way. Resources Mentioned: Diet Disruption book by Jennifer Powter + exclusive bonuses Jennifer Powter Website EY 100: Why Food Is Key To Balancing Your Hormones Dr. Mariza’s Detox Cheat Sheet Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	I think hope is something that we have to create if you don't believe you're going to be able to do it then you don't even bother and it has so many practical strategies throughout each chapter to build and
0:42.8	sequentially give you that confidence again.
0:45.8	The second, you're not broken.
0:48.0	You're not broken.
0:50.1	In fact, you are so incredibly amazing, magnificent, beautiful, and powerful.
0:56.0	You'll remember that by the time you're done reading the book.
0:58.6	Welcome back to the Essentially You Podcast, all about reinventing your health with safer, cheaper,
1:07.0	more effective natural solutions and powerful lifestyle changes so that you become the CEO of your health. I am your
1:16.1	host Dr. Marisa Snyder. For a little over two years I couldn't lose weight and it wasn't for lack of burning myself to the
1:26.0	ground to try to make it happen. See I had always prided myself on being
1:29.7	disciplined and focused so at that time I was eating almost nothing and I was working out harder than I'd ever had before.
1:37.0	But still, no change, just the slow uptick of my weight on the scale.
1:42.0	Now initially I thought I was struggling with
1:44.2	chronic stress because the symptoms felt very familiar things like brain fog
1:49.4	fatigue mood swings irritability and PMS but after implementing my tried and true protocols I still
1:56.0	felt crappy and the weight it did not come off and here's the deal I stressed, but something else was going on too.
2:06.0	I've looked back at pictures from three years ago, and I remember seeing. My face was so
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