#181 - Continuous Glucose Monitors, Being Part of A Study, Tweaking Food Choices, Vitamin D, Obsessive Food Thoughts, And More!
The Intermittent Fasting Podcast
Melanie Avalon
4.3 • 2.7K Ratings
🗓️ 4 October 2020
⏱️ 63 minutes
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| 0:00.0 | Welcome to episode 181 of the Intermittent Fasting Podcast. |
| 0:08.0 | If you want to burn fat, gain energy and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you. |
| 0:21.0 | I'm Melanie Avalon, author of what, win, wine, lose weight and feel great |
| 0:27.1 | with paleo-style meals, intermittent fasting, and wine. And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny, |
| 0:36.8 | Living and Intermittent fasting Lifestyle. |
| 0:39.4 | For more on us, check out IF podcast.com, Melanie Avalon.com, and Jim Stevens.com. |
| 0:47.0 | Please remember. The thoughts and opinions on this podcast do not constitute medical advice or treatment. So pour yourself a cup of |
| 0:56.3 | black coffee, a mug of tea, or even a glass of wine. If it's that time and get ready for the intermittent fasting |
| 1:04.7 | podcast. |
| 1:07.0 | Hi friends I'm about to tell you how to get a free, sustainably raised, additive free turkey, |
| 1:14.9 | plus $20 off from one of my favorite companies ever, Butcherbox. |
| 1:19.8 | So it can be hard to find high quality, humanely raised, delicious meat and seafood that you can trust. |
| 1:26.0 | That's why I am obsessed with Butcher Box. They provide easy access to 100% grass-fed, grass-finished beef, free-range organic chicken, pork raised crate-free, |
| 1:37.0 | wild-caught seafood, and delicious sustainable turkeys without all of those additives. |
| 1:42.0 | All of these animals are humanely raised with no... sustainable turkeys without all of those additives. |
| 1:42.8 | All of these animals are humanely raised with no antibiotics or added hormones. |
| 1:47.7 | First of all, the steaks are delicious. |
| 1:49.6 | I eat a lot of steak friends. |
| 1:51.4 | I order steaks at restaurants. butcher box steaks are honestly the best steaks I have ever tasted. |
| 1:57.2 | And when it comes to the holidays, I shudder when I look at the turkeys at the grocery store. |
| 2:01.8 | They shouldn't have an ingredient |
| 2:03.2 | list on them and yet they do. That's because these turkeys are often raised |
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