# 181- Can fasting help with fertility? With Dr. Afrouz Demeri!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 28 January 2020

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Dr. Afrouz Demeri and she will be speaking on fasting for fertility and female hormones . Enjoy! Get the ALL-ACCESS Pass HERE! Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you! Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is a SIMPRONTO MEDIA production. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	The following podcast is a Simpranto media production.
0:03.0	She's a business mogul, number one, and wellness expert.
0:08.0	How can I help?
0:09.0	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:14.0	Time to level up.
0:15.0	Welcome to the Waste Away podcast.
0:18.0	Check out this quick snippet from the Fasting Reset Summit.
0:21.9	Let's listen in.
0:23.0	If you Google in 2018, the number one diet, it wasn't paleo, it wasn't keto, it was intermittent fasting.
0:29.6	So I'm so glad we're talking about this.
0:32.1	But intermittent fasting means one to two to three days of the week you don't eat.
0:38.6	And then there's time restricted fasting.
0:40.9	So that is when you restrict your eating to six hours, eight hours, ten hours.
0:45.9	So a lot of people might skip breakfast.
0:47.9	They might eat one meal a day.
0:49.3	And then there's prolonged fasting.
0:51.5	So that's like four consecutive days, 72 hours of just water of not fasting,
0:57.0	which is very difficult to do.
0:58.5	And they all have their pros and cons,
1:01.0	but usually I start my patients with the time restricted.
1:04.7	I say minimum, if you're not going 12 hours between dinner and breakfast or two meals,
1:10.4	let's start there.
	...

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