This episode is simply a day in the life of Nancy Ray.

This feels a little bit mundane, maybe a little vulnerable to share a day of my life with you,

a bit of a peek into our crazy world with raising four kids and work and all of that.

But so many people have requested it.

So here I am.

Listen at your own risk or enjoyment.

But I'm grateful that so many of you are interested in the simplicity of my life.

And that's what I'm going to share with you today.

You're listening to Work and Play with Nancy Ray, episode 181.

Much of our daily lives can be divided into two categories, work and play.

Simply put, that is where our life and our legacy take place.

This is a podcast all about learning to work and play well, which leads to a

healthy soul and a fulfilling life. We'll sit in. One quick resource I wanted to share before I

share my whole day in the life is my weekly checklist that I go through to plan

my week. It is a lifesaver. Planning your week ahead of time is a small but very impactful rhythm that I have

and I really enjoy. So if you want to see kind of what I do to plan out my week, you can head to nancyray.com

slash checklist to get your free download and you can start implementing it in your life too.

Welcome to a normal day in my life. Okay, I'm going to preface this by saying every day of the

week for me looks different. So it's kind of hard for me to

choose a normal day because they're all very different and I have different themes or buckets for

my days of things that we focus on. So I can kind of walk you through a typical week,

but I've chosen to

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