This is the Shameless Mom Academy, episode 181.

Show notes for this episode can be found by going to shameless mom.com and clicking on episode 181.

Welcome to the Shameless Mom Academy.

I'm your host, Sarah Dean, and I'm here to give you and other passionate, dedicated moms the tools you need to

bridge the gap between motherhood and living the life of your dreams. I'm also here to help you be

a little more shameless every day, because if you aren't building a life, you're extraordinarily

proud of, what kind of legacy are you building? So let's dive in. Before we dive into this episode, I have to admit, I got really excited about this topic.

So I went and had some art created for you.

And I reached out and asked someone to create a pretty PDF of 15 ways to be a badass every damn day so that you could actually print it out or use it

digitally as a screensaver or on your phone, share it on social media if you want, but just so

that you could have something pretty that you could reference this episode with. So it's a concise

list of the 15 ways to be a badass. And I'm happy to share that with you. If you email me at info at shamelessmom.com, I will send it over to you.

And then you can use it as you like.

You can put it up on your wall.

You can frame it.

You can blow it up and give it to people for Christmas, whatever you want to do with it.

But it's a cool list.

So I would love to have you have a copy for yourself in a nice pretty format. So again, email me at info at shamelessmom.com and I will get that

right over to you. All right. Let's dive in. Hello, shameless moms. If you are listening from the

US, it is Thanksgiving week. So just a quick thank you, thank you. I am so full of gratitude

for this community and for everyone who sends me messages and writes reviews and just makes it feel like

I'm not sitting in a little room by myself recording. I really do feel like you are with me

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