1808: Bingeing Or Comfort Eating? Five Ways For Comfort Eating To Stay Comfortable by Dr. Margaret Rutherford

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 25 July 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Margaret Rutherford talks about the difference between binge eating and comfort eating Episode 1808: Bingeing Or Comfort Eating? Five Ways For Comfort Eating To Stay Comfortable by Dr. Margaret Rutherford Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She’s the author of “Perfectly Hidden Depression”, and hosts a weekly podcast, SelfWork with Dr. Margaret Rutherford, where she offers compassionate common-sense directions, ideas and goals toward the changes listeners want to make in healing. The original post can be found here: https://drmargaretrutherford.com/bingeing-or-comfort-eating-five-ways-for-comfort-eating-to-stay-comfortable/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.4	This is Optimal Health Daily, episode 1808.
0:33.5	Binging or Comfort Eating, Five Ways for Comfort Eating to Stay Comfortable by Dr. Margaret Rutherford
0:39.4	of Dr. Margaret Rutherford.com. And I'm Dr. Neal, your host and narrator. Happy Monday. Thank you so much for
0:46.2	being here and welcome back to a new week of Optimal Health Daily. This is where I read to you from
0:51.3	some of the best health and fitness blogs on the web, kind of like an ongoing audiobook, and always with a bit of my commentary at the end.
0:58.7	Now, I'm sure you're excited to hear today's article, so let's get right to it as we optimize your life.
1:08.6	Binging or Comfort Eating
1:10.2	Five Ways for Comfort Eating to Stay Comfortable
1:13.1	by Dr. Margaret Rutherford of Dr. Margaret Rutherford.com
1:16.8	I have two distinct memories that involve eating.
1:21.3	One horrified me, the other brought a sense of being understood.
	...

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