180: Making Time for the Things You Love (with Laura Vanderkam)

Vibrant Happy Women

Jen Riday

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4.8 • 671 Ratings

🗓️ 3 September 2019

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

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About this Episode:

Have you ever met someone who didn’t wish for more time in their day? There always seems to be more to do than you have time for...but what it if you could shift your thinking and discover that you really DO have time for doing the things you want as well as the things you need?

What You'll Learn:

How you can have up to 72 hours a week to do with what YOU choose
How tracking your time can be very eye-opening
What the phrase “I don’t have time” really means
Why looking at your time in weekly blocks is more effective than daily blocks
Why having “back up spots” is important
How shifting from “am I going to..?” to “when am I going to…?” helps you prioritize
And many more helpful time management tips!

Links From This Episode:

Vibrant Happy Women Club
www.lauravanderkam.com
Receive a free time makeover guide by subscribing to Laura's monthly newsletter here.
The 7 Habits of Highly Effective People by Stephen R. Covey
To the Lighthouse by Virginia Woolf
Best of Both Worlds Podcast
Before Breakfast Podcast
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Follow Laura on Twitter

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Learn more at vibranthappywomenclub.com

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Transcript

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0:00.0	You're listening to the Vibrant Happy Women podcast, episode number 180. We are talking about the
0:07.2	secrets of making more free time in your life. Stay tuned. Hi, I'm Dr. Jen Ryday, former
0:17.3	burned out mom of six turned happiness whisperer.
0:27.9	And I'm here to help you get off that hamster wheel and make time for yourself without the guilt.
0:32.7	So you can live a balanced, calm, heart-centered life. With over 2.5 million downloads, this is the Vibrant Happy Women podcast.
0:40.6	Hey everybody, welcome back to Vibrant Happy Women.
0:43.7	We're talking about time, the most precious commodity, at least as far as I can tell
0:50.2	in my conversations with so many women from around the world.
0:54.0	We want more time for love and fun and
0:57.4	connection and contribution. Yet, what happens with our time? It tends to get sucked up by
1:05.0	mundane or useless things like laundry and dishes and cooking and cleaning and scrolling through Facebook or swiping
1:13.3	on Instagram. How do we get control of our time and create more time for what matters? Well,
1:20.1	we're going to be talking about that in this episode with Laura Vandercam. Laura says, and you're
1:25.7	going to hear in this interview, saying the phrase,
1:28.1	I don't have time, means that it's just not a priority. What are your priorities? What are you
1:34.5	making time for? What are you allowing your time to be used for? You're going to love talking
1:39.0	about that in this episode. Speaking of time, I have really exciting news. Time mastery for women is open for enrollment.
1:50.0	This is a four-week, 28-day program to completely overhaul your routines and your schedule and your time.
1:59.4	So you can have a full- on grip, a mission control center
2:04.3	for what's happening in your life, with your menu, with your kids' homework, with your kids' chores,
2:09.5	with all the appointments you have happening in the week, with your morning and evening routines,
2:13.7	how you can pull all of those important pieces together in a way that makes your life feel
	...

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