180. How To Reduce Anxiety and Feel Less Stressed

Money, Mindset & Manifestation

Marley Rose Harris

Education

4.8 • 641 Ratings

🗓️ 31 August 2023

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

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In today's episode Marley shares how to reduce stress and anxiety so you can live a more happy and fulfilled life! This episode includes practical steps and tools for you to implement!

Episode Timeline:

[00:01:48] - Tips to reduce anxiety

[00:04:07] - Feeling good and reducing anxiety

[00:07:14] - Every decision is the right decision

[00:10:12] - Creating a f*** yes life

[00:15:06] - Letting go of pressure

[00:17:05] - The receiving energy

[00:21:38] - Focus on joy and enthusiasm

Follow along with Marley at ⁠⁠⁠⁠⁠@marleyroseharris⁠⁠⁠⁠⁠ or send her an email to marleyrose.ca!

Transcript

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0:00.0	this was my mantra. I could not have made a different decision. I've made the decision. The decision is
0:06.4	made. I can't go back now. So you have two options. Either you can stress about the decision,
0:12.4	one that you literally cannot change, or you can enjoy the moment, be present. And this mantra of like
0:19.5	every decision I make is the right decision. I could not
0:23.6	have made a different decision, meaning every decision I make is the right decision. Welcome to the
0:29.9	Money, Mindset, and Maniffication podcast. I'm your host, Marley Rose Farris, and I'm here to talk to you
0:34.8	about all things entrepreneurial, personal growth and self-development with a little side of spiritual woo-woo. I have successfully turned my side hustle
0:41.9	into a multiple six-figure business while traveling the world and living a life I've only dreamed
0:46.3	of. I hope by listening to the show, it inspires you to do the same and start manifesting everything
0:50.8	on your vision board. Thanks for tuning in and I hope you enjoy the show.
1:03.9	Hello, angels and welcome back to another episode of the Money Mindset Mavistation podcast.
1:10.5	I hope you're doing super incredible today. I'm so excited to bring you guys this episode. I was coming back from getting my eyelashes
1:14.1	tinted, as you do, and I had this podcast idea. I've had a very lovely day. This morning, I was in
1:23.6	hot yoga, and I was having all these downloads, and then I accidentally overbode myself, and I had tennis immediately after, and I was having all these downloads and then I accidentally overbooked myself
1:28.1	and I had tennis immediately after and I went to tennis. I was like still thinking about this.
1:33.3	So I've been like downloading this episode all day as I like go through my favorite
1:37.9	activity. So it's infused with a lot of love and a lot of high vibes and I'm very excited
1:43.2	to bring this to you. So today I want to talk about
1:45.7	tips on how to reduce anxiety and how to feel less stressed. And I just want to give a little
1:51.7	backstory for those of you who maybe just are listening or have no context on, you know,
1:56.9	why, why am I sharing this? Like, am I even credible to be sharing this? What does she know about
2:01.9	anxiety? What does she know about things just? And I just want to share, you know, it really was
	...

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