Welcome to Podrunner. I'm Steve Boyette and this week you've got nearly two and a half hours at 180 beats per minute for you hardcore half marathon runners. It's called

13. It's pod runners longest mix ever and every beat and note in it is there to

regulate your pace, give you energy when you need

it, and just make your run fun. You're also about to run across a broad musical

landscape. You've got trance, sidtrance, progressive house, funk, techno, drum and bass.

In fact, you've got 33 fantastic tracks between now and the end of this mix, and every one of them is a workout partner.

It peaks about 35 minutes in, it peaks again at an hour and 45 minutes,

and it has an extended super up-tempo finish in about the last half hour to help you soar across that finish line.

And every half hour, I'll let you know how far into your journey you are.

I know a lot of running coaches train people to run at 180

B. So if you know some poor sods who are clumping along with a metronome, take pity

on them and let them know about this mix, and about Podrunner's other 180

BPM mixes as well.

And if the mixes have helped your own training, visit Podrunner.com to make a contribution or purchase because that's all that keeps

Podrunner going. No commercials, sponsors, ads, or even selling user information like everything

else free does. I just want to keep going so

that I can help keep you going. I also recommend visiting podrunner.com to take a

look at the formidable playlists for these half marathon mixes if only to take a look at the formidable playlists for these half marathon mixes, if only to take advantage

of the free tracks that you can download. Believe me, they sound even better at their original speed.

Okay, now's the time to hit pause if you need to do anything else to get ready for our epic journey together.

Otherwise, here comes 146 minutes, 33 tracks, and a whole lot of motivation.

I hope your run is outstanding.

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