18 Tips to Supercharge Your Swim Sessions

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 19 July 2021

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Supercharge your swim sessions! On today's episode, coaches John Mayfield and Jeff Raines provide 18 swim tips to help you make the most of your training sessions and prepare for race day. John and Jeff cover pacing, stroke rate, pool sets, goggles and more! This episode is packed with helpful information including everyday tips about swim tools and protecting your hair and skin from the chlorine, and race-specific tips about wetsuits and open water venues.

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain.
0:21.7	We'll talk all things triathlon with expert coaches and special guests.
0:26.9	Join the conversation and let's improve together.
0:34.1	Hey folks, welcome to the show.
0:36.1	It's a swim episode today. Our coaches are locked and loaded with 18 swim training tips to help us get the most out of those swim sessions.
0:46.2	Joining us for this conversation is coach Jeff Raines. Jeff is a USAT Level 2 and Iron Man U certified coach, who is a Masters of Science and Exercise Physiology
0:54.8	and was a D1 collegiate runner.
0:57.5	He's over 40 Iron Man event finishes to his credit and has coached hundreds of athletes
1:01.4	to the Iron Man finish line.
1:03.9	What's up, Jeff?
1:05.2	Hey, Andrew, I'm ready to dive in today.
1:07.8	Yeah, you are.
1:08.8	You know what?
1:09.3	I think that even from me, that was almost too much of a
1:13.4	dad joke. Too far. So how about this? You know, let's say the swim portion of any triathlon is the
1:20.6	shortest, quickest part of basically any triathlon, but it's arguably the most important discipline
1:26.6	of the three.
1:30.3	So I'm excited to give some insight on swimming today.
1:31.3	So let's do it.
	...

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