Hi and welcome to Finding Your Way Through Therapy. I am your host Steve Bisa. I'm an author and

mental health counselor. Are you curious about therapy? Do you feel there is a lot of mystery

about therapy? Do you wonder what your therapist is doing and why? The goal of this podcast

is to make therapy and psychology accessible to all by using real language and straight

to the point discussions. This podcast wants to remind you to take care of your mental

health just like you would your physical health. Therapy should not be intimidating. It should

be a great way to better health. I will demystify what happens in counseling, discuss topics related

to mental health and discussions you can have with your therapist. I also want to introduce

psychology in everyday life as I feel most of our lives are in meshed in psychology. I want

to introduce the subtle and not so subtle way psychology plays a factor in our lives. It

will be my own mix of thoughts as well as special guests. So join me on this discovery

of therapy and psychology. Hi and welcome to episode 18. If you haven't had a chance to

listen episode 17, I strongly suggest you do. There was a great conversation with Marine

Man. We talked about holistic healing of trauma. Got to see my spiritual side a little bit

on there and I really enjoyed the conversation. So please go back to that.

Episode 18 will focus on music and the reason why I want to talk about music is that I think

it's one of those things that really connects everyone. So if you ever come to my office

in Hollisden, Massachusetts, one of my walls is dedicated to music and there's a bunch

of musicians there and groups. I have some Beatles up there, have Guns and Roses up there.

I have Led Zeppelin up there. I have also a picture that was drawn with a bunch of musicians,

a lot of them from blues to reggae to metal to punk. And I really enjoy music in general.

So it's always a great thing to talk about because it becomes a great conversational

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