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Hello, good morning, Angels, and welcome back to Morning Ray. I'm your host, Lammy orana, whatever you want to call me. Guys, I don't know why I keep doing that. I know that you know who I am, but it's kind of just like ingrained in me right now. So we're going to keep on doing it. Okay. Okay. Anyways, let's just hop right into it. I'm super excited. Today I'm having Raquel Benita, also known previously as Better Sword

Than Sorry, on my podcast. We talk about all things self-love, body positivity, overcoming

eating disorders, and all that jazz. If the discussion of eating disorders or anything

surrounding food, diet culture, et cetera, you feel that may trigger you or you know that could trigger you

into a negative mindset or in any sort of way. I encourage you to exit out of the podcast or to exit

out once I bring Raquel on. And I invite you to listen to another episode. I have plenty of other

episodes that don't dive into these topics that

may be sensitive, but I just wanted to give this little trigger warning just so you know

and you don't go into this blindsided. But anyways, let's get into my weekly intention.

If you follow me on Instagram, you might have noticed this past week I took a break on

Instagram and I didn't post anything on, I think it was,

it was Tuesday. I didn't post anything at all. I removed it from my homepage, like,

know how you can make your apps still on your phone, but just not on your homepage. Like,

...