18: Jill Coleman: How to Eat Every Damn Day

Shameless Leadership

Sara Dean

Self-improvement, How To, Business, Management, Education

4.7 • 800 Ratings

🗓️ 27 April 2016

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Back in Episode 13, I shared with you that I’m a bit of a stalker. Jill Coleman is someone I’ve been stalking for a couple years now. Her story about the evolution of her relationship with food is something I relate to 100%. As I’ve taken a gentler approach with food in recent years, I have been so inspired by everything Jill has to say. In fact, I’ve adopted many of her philosophies (especially when it comes to WINE – can I get an AMEN?!?) If you struggle with food at all, you will learn a ton today! Today Jill shares with us: How to finally find and manage moderation in your diet (#moderation365) The use of pre-emptive cheats to ward off binging and over the top indulgences (enter: wine!) The truth about food scarcity and how it messes with your head How to eat within reason and feely fully satisfied everyday (#satisfactionfactor) How to recover and be a little more kind to yourself when you “fall off the wagon” Links: To read more fully about Jill and her philosophies about food, head over to: www.JillFit.com On May 3rd, Jill will be launching her TreadLift program here: www.TreadLift.com For more Shameless Mom info on “Bad” Food Days, check out Episode 03. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to the Shameless Mom Academy.
0:06.0	I'm your host, Sarah Dean, and I'm here to give you and other passionate, dedicated moms
0:10.6	the tools you need to bridge the gap between motherhood and living the life of your dreams.
0:15.2	I'm also here to help you be a little more shameless every day, because if you aren't building
0:19.7	a life you're extraordinarily
0:20.8	proud of, what kind of legacy are you building? So let's dive in. On today's episode, we're talking
0:28.3	with Jill Coleman of Jill Fit. Jill began her fitness career at the age of 15 with a job in the
0:34.3	fitness center nursery so she could take step aerobics classes for free.
0:38.3	She shortly after that started lifting weights and saw her body magically change with
0:42.3	resistance training.
0:43.9	By the time she was 24, she was doing her first figure competition and she won her first show
0:48.9	and found herself hooked.
0:50.6	She was addicted to the process and addicted to the high of seeing if she could be better
0:53.7	than everyone else. But unfortunately, she also became addicted to being in show shape, which started
0:59.6	to seriously mess with her head after a while. After a few years, her diets and meal plans
1:04.3	simply stopped working. Her metabolism became unresponsive. She kept falling off the wagon
1:09.2	and she felt this overall sense of poor discipline,
1:12.2	laziness and weakness. She also felt shame that she couldn't stick with the programs that she was
1:16.0	giving her own clients and embarrassed that she was getting fat in her off season when she felt
1:20.8	like the normal standard was to stay fit, lean, and healthy year round. So eventually she gave up the mind
1:26.7	games and stopped spinning her wheels around dieting.
1:29.6	She threw her hands up and decided that she needed to find a new, healthier way.
	...

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