#18 - Gluten Free: Fad or Necessary for PCOS?

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 30 March 2020

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Is Gluten-Free a fad or is it necessary for women with PCOS? In this episode we talk about the benefits of the gluten free diet but also go over the potential drawbacks brought up by others. Do people end up eating more processed grain products with a gluten free lifestyle? Does a gluten free diet increase the risk for Vitamin B deficiencies? Does gluten free actually help with PCOS weight loss? These are the kinds of questions and statements we review and reveal the science and truth behind whether a gluten free lifestyle can be beneficial for women with PCOS. As always, we read a Win of the Week, a Cyster who's losing weight and managing her PCOS like a boss! Submit yours on IG (@pcos.weightloss or @a.cyster.and.her.mister) to have yours read on the podcast! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! http://bit.ly/The-Cysterhood Ovasitol Packets: http://bit.ly/Ovasitol 15% off PRC code 292660 PCOS friendly CBD products: (Code: TheCysterhood for 10% OFF!) https://bit.ly/pcosCBD

Transcript

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0:00.0	Welcome to a sister and her mister, a podcast where we show you the real behind the
0:05.5	scenes of how we balance the PCOS lifestyle in our marriage, gluten and
0:09.3	dairy free. I'm Tallin, your fellow sister and registered dietician and I'm C. Doc husband engineer and PCOS personal trainer.
0:17.5	We're gonna make PCOS a little less overwhelming and a lot more fun.
0:28.0	A lot of filming today isn't it. A lot of filming today isn't it?
0:29.0	I feel like Tom Cruz up in here.
0:31.0	Tom Cruz.
0:32.0	Honestly now that we are stuck at home. who's up in here? Tom Groves.
0:32.8	Honestly, now that we are stuck at home
0:35.7	because of self-corantining,
0:37.8	we are trying to do a whole bunch of content creation.
0:41.9	Yeah, trying to see what sisters want and we're trying to do exactly that.
0:46.4	Like, yeah.
0:47.4	To get all this time to brainstorm?
0:49.2	Yeah, today I made videos on, like,
0:51.8	for the sisterhood, on how to form roll, I made another on like for the scissors hood on how to foam roll I made another one for
0:55.0	posture time you did like an amazing Q&A I did a Q&A and now we're recording a
1:00.8	podcast and we're gonna do some Tik-Tok videos which are turning
1:04.3	about out to be so funny.
1:06.3	Oh yeah, we hope you're liking the Tik-Tok videos.
1:08.8	I watch them over and over again and they're my own, ours. They're like how I know act like I'm watching somebody else
1:15.1	I'm acting like it's something new each time I watch it again yeah if you don't
	...

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