18. Get Fit Through Faith: Free Step-by-Step Guide
Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily
Kim Dolan Leto
4.9 • 638 Ratings
🗓️ 21 May 2020
⏱️ 22 minutes
🧾️ Download transcript
Summary
If we're all being honest…
How many times have you come to the end of the day and you're like, ugh...I didn't get my workout in?
Or how many times have you excitedly set a fitness goal, but somehow it never made its way from your thoughts to your to do list?
Let's be honest, getting fit can be hard...like exhausting hard.
Many women tell me they have a continuously negative conversation going on with themselves and they beat themselves up, because they don't get their workouts in.
This struggle to workout is compounded by the very unrealistic and single-focus of what it looks like to be fit.
Fitness should be a lifestyle, not a look.
This is why many women feel defeated and like, what's the point, because they can't measure up to their social media feed.
Oh my friends, the point is YOU ARE WORTH TAKING CARE OF!
Health is not something to take lightly, and what you look like on the inside matters more than the outside.
It's so easy to get caught up in this space of negative self-talk and exhaustion, and when we do it's clear, we're not doing this with God or in His strength.
The answer for those who love Jesus is so obvious, it's almost too obvious, and here it is: Seek God first and rely on His strength.
Doing this is absolutely life-changing, so I've created a freebie to help you.
Make sure to download it, here: https://www.kimdolanleto.com/fitgodsway
If getting healthy and fit has been a struggle for you, I'd like you to think about this…
Your loving father wants to do life with you, you are His daughter.
He's there just like your father was when you were a little girl: reaching for your hand as you cross the street, watching you perform at your dance recital, and tucking you in at night.
And now as an adult, He wants to do life with you. Every part of it!
You are so loved! And you're not alone on your journey of health and fitness.
Power Up Challenge!
I challenge you to download your free guide and start today, and I want to hear all about it. Head over to my social media and let me know your F.A.I.T.H. goal.
I believe in you, and I know that you can do all things through Christ who gives you strength.
Remember you are,
Strong. Confident. His.
Love your virtual BFF & Fit Sister-in-Christ
Kim
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Transcript
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| 0:00.0 | Welcome to the strong, confident his podcast. I'm Kim Dolan Lutto. With over 20 years in the fitness |
| 0:18.6 | industry and a lifetime of Christ working in me, I've learned |
| 0:22.4 | key biblical principles that are going to empower you to gain control over food, find the |
| 0:27.6 | motivation to work out, and live with confidence in how God created you, sweet friend. |
| 0:33.1 | Every week I'll be here to serve you and help you create lasting results through actionable |
| 0:37.3 | steps, free downloads, faith-fueled fitness tips, and prayer. |
| 0:42.2 | Let me share why this works. |
| 0:43.8 | In Christ, we have the power to walk in self-control, the promise to rely on his strength and the peace to see ourselves through his eyes. |
| 0:52.2 | Let's dive into today's show. |
| 1:09.5 | Music to see ourselves through his eyes. Let's dive into today's show. Today I'm going to do a deep dive on how to get fit God's way. |
| 1:14.0 | I'm going to be real here. |
| 1:15.2 | This message is the passion and mission of my heart. |
| 1:19.6 | You know that thing you feel like God put you on earth to do? |
| 1:23.4 | This is totally mine. |
| 1:25.9 | Okay, how many times have you come to the end of the day and you're like, |
| 1:29.0 | oh, I did not get my workout in. I'm raising my hand here. Like this happens to me too and it makes |
| 1:35.9 | me feel so frustrated. Or what about this? How many times have you excitedly set a fitness goal, |
| 1:42.7 | but somehow it never made its way onto your to-do list. |
| 1:46.4 | It's like you write this goal on this sticky note and it just kind of taunts you. |
| 1:51.2 | Like it never makes its way into your list, your list of things to do for the Monday, |
| 1:57.5 | Tuesday, Wednesday, Thursday of your life, right? |
| 1:59.5 | Let's be honest. |
... |
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