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We're here together for a 10 minute empathy meditation.

And even this. We get hit in with a 20 minute hip-hop shadow boxes session.

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So he locked an animal I remember and a third round I think it was a third round I threw a jab and

It was a faint jab and he was a faint jab and he can throw a jab back and as he threw that jab back

I leaned off and I'm heading with a pizza right and flush in the chin and he locked in me and he said good shot and I shit myself.

My dad, my dad was my hero. I know he was my biggest fan and he'd uh I don't think he's a I don't think he's missed a football match or rugby match.

I missed anything on mine.

So when I got in that ring and without seeing my dad,

that killed me.

Nothing happened it was boring and a crowd pulled and I think

that's haunted me I've always wanted her entertain from that moment on so I think think when you've seen me in the gym, boxing,

inspiring up with my toes, I very slick, it was strange I think, every I'm very

slick. When I ring, when that bell goes, I try and I ring when that stories. I'm delighted this week to be in the kitchen of

Welsh puncher Enzo MacCrenelli. The hard-hitting cruiserweight, light heavyweight,

and former WBO champion has dished out his fair share of one-punch knockouts during a long

unbeaten run before his all British unification clash with David Hay.

...