1797: The Beach as Medicine by Kathy Robinson

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 16 July 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kathy Robinson of Athena Wellness talks about the beach as medicine Episode 1797: The Beach as Medicine by Kathy Robinson Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation. The original post is located here: https://athenawellness.com/blog/2021/7/15/the-beach-as-medicine Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
0:06.9	You're talking about Thunderbolts?
0:08.2	No, Serge, is two-for-one cinema tickets from Compaise Market, a wonderful offer.
0:13.0	So?
0:13.7	That you can use to see Marvel Studios Thunderbolts only in cinemas.
0:18.0	Woo-hoo! I'll get the popcorn.
0:19.6	Get two-to-one cinema tickets every Tuesday or Wednesday with compare the market.
0:23.4	Simples!
0:24.1	When you take out a qualifying product, we compare the market.
0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and C's apply.
0:30.4	This is Optimal Health Daily, episode 1797.
0:33.8	The Beach as Medicine by Kathy Robinson of Athenawellness.com.
0:38.6	And I'm Dr. Neal, your very own personal narrator.
0:41.6	Hey there, happy Saturday, and welcome back to Optimal Health Daily or O.H.D.,
0:46.6	where I act as your narrator of popular health and fitness blogs, and always with a bit of my
0:50.9	commentary at the end.
0:52.2	And don't forget, we have a bunch of shows covering a
0:54.6	bunch of different topics. Just search for optimal living daily in any podcast app to find them.
1:00.6	And with that, let's get right to it and start optimizing your life.
1:08.4	The Beach as Medicine by Kathy Robinson of Athenawellness.com.
1:13.8	A much-needed, long-awaited road trip to a favorite beach is on the horizon.
	...

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