Welcome to the Cabral concept, where board certified naturopath and integrative

health practitioner Dr Stephen Cabral shares how he was diagnosed at the

age of 17 with a life-altering illness and given no hope for recovery. He was

only after studying and given no hope for recovery. He was only after studying and traveling all over the world

did he discover how to combine ancient Ayurvedic healing practices

with state-of-the-art naturopathic and functional medicine to fully

rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive alive again and now here's your host

Dr Stephen Cabra. Hi everyone welcome back to the show we are here today with

episode 1796 of the Cabral concept. We are going to be taking you through the

one diet related factor that's directly correlated to cancer and cardiovascular disease. Meaning if there's one thing that we agree upon between all

diets, whether it be keto, carnivore, low-carb, high-carb, Mediterranean, you name it, there is one factor that really goes across all of those

and if you do not follow this one thing,

the likelihood that you die much sooner

from all-cause mortality, which we're going to be going over but

namely cardiovascular disease and cancer goes up exponentially so that is what I want to

share with you here today I'm going to link up the studies of course for you as well. This one directly out of

let's see Jama I believe and I will link that up for you as well. yes, Jama, and just about 12 months old.

So I wanted to take my time, I really wanted to go through this study, and I know I wanted to make

a whole show on it, because again, there are so many complications out there right people make diet

way more challenging that it needs to be it doesn't need to be anywhere near as

challenging as it is that people make it out to be I will link up some of the

...