1792 | Jim Kwik: “If You Want to Win the Day, You Have to Win the First Hour.”
The Quote of the Day Show | Daily Motivational Talks
Sean Croxton
4.8 • 3.2K Ratings
🗓️ 30 October 2023
⏱️ 13 minutes
🧾️ Download transcript
Summary
On today’s QOD, memory and learning expert, Jim Kwik, reveals how to jump-start your brain by eliminating the 3 “digital supervillains” that are robbing you of focus, productivity, and overall brain power. Tune in and discover the #1 worst brain habit that may be keeping you from being a high performer.
Source: Jim Kwik | Kwik Learning | 2018
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Transcript
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| 0:00.0 | Yo, today's QOD is, if you want to win the day, you have to win the first hour. |
| 0:07.0 | Here we go. |
| 0:31.0 | Welcome back to the quarter of the day show. |
| 0:36.0 | I'm your host, Sean Croxton, a Sean Croxton.com. |
| 0:39.0 | We got my old buddy Jim Quick on the show. |
| 0:42.0 | Jim is a memory and learning expert. |
| 0:45.0 | He can also show you how to speed read. |
| 0:47.0 | He's an amazing dude. |
| 0:49.0 | And I thought today's clip will be perfect to start off our week because this is something |
| 0:54.0 | that I encourage you to put into practice this week. |
| 0:58.0 | So you can start to win your day and also become a more productive version of yourself. |
| 1:05.0 | And you're going to do this by eliminating distractions. |
| 1:08.0 | Not using your phone, not even picking up your phone for the first hour of your day. |
| 1:13.0 | He's also going to show you how to make a not to do list and how to make a proper to do list. |
| 1:19.0 | So you can focus on the 20% of things that you do that get 80% of your results. |
| 1:24.0 | Jim Quick's coming up. |
| 1:28.0 | One of the most popular episodes of our podcast was how to create new habits. |
| 1:33.0 | The second most popular episode that we've ever published is my morning routine. |
| 1:37.0 | Like there are 12 things I do every single morning to be able to jumpstart my brain. |
| 1:43.0 | How many people want to jumpstart your brain first thing in the morning, right? |
| 1:46.0 | And that's the thing because here's what you want to remember. |
| 1:48.0 | If you want to win the day, you have to win the first hour. |
... |
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