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The Cabral Concept

1791: How to Transform Your Body Through Science-Based Nutrition & Exercise with Dr. Andy Galpin (Interview) (CC)

The Cabral Concept

Dr. Stephen Cabral

Kids & Family, Health & Fitness, Alternative Health

4.8 • 1.8K Ratings

🗓️ 31 December 2020

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week's special guest on Conversations with Cabral is Dr. Andy Galpin and we'll be deep-diving on the truth about
  • High carb/low carb nutrition 
  • What your macros should be
  • How much exercise do you really need?
  • What are the best ways to boost mitochondrial health?
  • How to unplug from tech
We cover all these topics and many more on today's #CabralConcept 1791 - Enjoy the show and let @DrAndyGalpin and me know what you thought in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1791

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Transcript

Click on a timestamp to play from that location

0:00.0

Thanks for joining me here today on our conversations with Cabral, where our special guest of the week is Dr. Andy Galpin.

0:10.0

Andy is a PhD in bioenergetics and is really a wealth of knowledge when it comes to all things

0:18.6

nutrition, body transformation and fitness.

0:22.3

So those are some real passions of mine

0:25.2

or being able to use food, whole food nutrition,

0:28.3

as well as supplementation,

0:29.7

along with exercise in order to be able to transform people's lives,

0:35.0

whether it be wellness-based,

0:36.7

whether it be body transformation, anti-aging,

0:39.2

you name it.

0:40.0

So what Andy and I do are really dissect some of the most popular diets today.

0:45.6

Some we agree on, some we might have a disagreement on.

0:48.3

We also go through different macro nutrient ratios.

0:52.0

Should you be at 70, 30,

0:55.0

zero, basically in terms of carbohydrates,

0:58.2

should you be at 60%, 30% or so and 10%.

1:03.5

Should you be at 40, 30, 30?

1:05.2

We go through that a bit today.

1:06.8

We also talk about how Kido affects women.

1:10.2

And again, Andy's a PhD,

1:11.6

so he's coming at this from a research-based perspective,

1:14.1

so it was nice to hear his thoughts on this too.

...

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