Hi everyone. My name is Otis Gray and you're listening to Sleepy.

A podcast where I read old books to help you get to sleep.

Before we get to tonight's bedtime story, I just want to say that this episode is very proudly

sponsored by BetterHelp. Affordable, private online counseling, you can get anywhere anytime.

BetterHelp offers broad expertise and counselors you can talk to that specialize in very specific areas,

whether you're looking for help with anxiety, stress, depression, relationships, trauma, or sleeping.

BetterHelp has licensed professionals for you to connect with, and anything you share is confidential.

You can use different ways to communicate with your counselor based on your needs,

availability, and convenience. Text, chat, video, you'll get quick and thoughtful responses,

and also financial aid is available for those who qualify.

So many people have been using BetterHelp lately that they are recruiting additional counselors

in all 50 states. Then I am personally so thankful for BetterHelp support of this show and so

many other podcasts because they have introduced many people to therapy for the first time.

And it made countless people happy by doing so, and that means that they've helped a lot of people

get a better night's sleep, which means a lot to me. So start living a happier life today.

Get 10% off your first month at BetterHelp.com slash Sleepy. Enjoy over 1 million people who have

taken charge of their mental health. That's better, H-E-L-P.com slash Sleepy for 10% off your first

month. I'll put a link for this in the description of the show.

This episode is also proudly sponsored by Territory Food, personalized,

chef-driven food straight to your door. If you're a long time listener of this show,

you know that food and cooking are incredibly important to me. And with my sleep issues,

I know that eating well during the day has an immense impact on how well I sleep at night,

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