179: Life's Simple Pleasures
School of Self-Image
Tonya Leigh
4.8 • 1.2K Ratings
🗓️ 29 April 2020
⏱️ 26 minutes
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Summary
Join me on the podcast this week to discover why taking a moment to enjoy life's simple pleasures – the ones that cost nothing – will make your life richer and bring you closer to whatever it is you want to achieve. I'm sharing examples from my life where I lost perspective of the importance of these simple pleasures, and how every aspect of life improves when we celebrate them.
Get full show notes and more information here: https://frenchkisslife.com/179
Transcript
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| 0:00.0 | Henry David Thoreau said, that man is rich, whose pleasures are the cheapest. |
| 0:05.7 | Bonjour! |
| 0:11.1 | And welcome to the French Kids Live Podcast, where personal development meets style. |
| 0:16.4 | I'm Tanya Lee, certified master life coach, and the hostess of this party, |
| 0:21.5 | where we explore how to live artfully and well. Each week I'll be sharing |
| 0:26.7 | inspiring stories, practical tips, and timeless wisdom on how to elevate the quality of your everyday and celebrate along the way. |
| 0:37.0 | Let's dive into today's episode. |
| 0:40.0 | Hello beautiful friends, how are you feeling? I love that question by the way. |
| 0:46.0 | One of the things that I often do on my coaching calls is I ask my clients to all give me a |
| 0:51.7 | one word check in. |
| 0:53.3 | And what this means is to check in with yourself |
| 0:56.1 | and see how you're feeling in one word. |
| 0:59.4 | Isn't it crazy that so many of us |
| 1:01.3 | can't even identify our feelings outside of mad glad happy sad |
| 1:07.0 | we are like little robots going about our lives never really just checking in and saying, |
| 1:12.5 | whoa, what's going on with me? |
| 1:14.1 | How am I feeling right now? |
| 1:15.4 | I think it's such an important question |
| 1:17.6 | to get used to asking yourself |
| 1:19.6 | and being curious about the answer, not judging yourself. Are you anxious? Are you excited? Are you happy? Are you hopeful? Are you determined? Like what is going on for you? |
| 1:30.6 | Because our feelings are creating our entire lives and our feelings are created by |
| 1:35.9 | what we think and so doesn't it make sense to check in with how you're feeling |
... |
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