#179 - How To Talk To Kids About Fasting, Fasting On Vacation, 24 Hour Fasts, Melatonin, Troubled Sleep, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 20 September 2020

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode179 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: Sign Up And Get Free Ground Beef For Life At ButcherBox.com/IFPODCAST 3:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 12:00 - Listener Q&A: Edel - IF with small kids and holidays 13:10 - Listener Q&A: Jessica - My kids are watching me.... 20:40 - Listener Q&A: Lysa - Melatonin Use The Code MELANIEAVALON At Melanieavalon.Com/Sleepremedy For 10% Off!! 27:05 - BIOPTIMIZERS: Go To www.bioptimizers.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% 30:30 - Listener Q&A: Phoebe - IF harder at certain points in menstrual cycle 36:10 - Listener Q&A: Renee - 24 Hr Fast Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny! 50:20 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 52:15 - Listener Q&A: Lexy - Morning workout

Transcript

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0:00.0	Welcome to episode 179 of the Interment and Fasting Podcast.
0:07.0	If you want to burn fat, gain energy and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of what, win, wine, lose weight and
0:26.5	feel great with paleo-style meals, intermittent fasting, and wine. And I'm here
0:31.9	with my co-host, Jen Stevens, author of Delay Don't Deny,
0:36.8	Living and Interment and Fasting Lifestyle.
0:39.6	For more on us, check out I.F. podcast. com, Melanie Avalon dot com and Jen
0:45.6	Stevens dot com please remember the thoughts and opinions on this podcast do not
0:51.5	constitute medical advice or treatment. So pour yourself a cup of
0:56.2	black coffee, a mug of tea, or even a glass of wine. If it's that time and get ready for the Interment and fasting podcast.
1:07.0	Hi friends I'm about to tell you how to get a free sustainablyably raised, additive free turkey, plus $20 off from one of my favorite
1:17.2	companies ever Butcher Box.
1:19.8	So it can be hard to find high quality, humanely raised, delicious meat and seafood that you can trust.
1:26.0	That's why I am obsessed with Butcher Box. They provide easy access to 100% grass-fed, grass-fed beef, free-range organic chicken, pork raised crate-free,
1:37.0	wild-caught seafood, and delicious sustainable turkeys without all of those additives.
1:42.0	All of these animals are humanely raised with no... eat a lot of steak friends. I order steaks at restaurants, butcher box steaks are honestly the best steaks I have ever tasted.
1:57.2	And when it comes to the holidays, I shudder when I look at the turkeys at the grocery store.
2:01.6	They shouldn't have an ingredient list on them and yet they do. That's because these
2:05.5	turkeys are often raised in really awful conditions to make them super large and they're
2:10.8	pumped with solutions, water, additives.
2:13.9	It is such a problem.
2:15.4	So would you like a free turkey that solves all of those issues?
	...

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