179 // How To Relax and Be Mindful

The Mindful Kind

Rachael Kable

Mindfulness, Mindful, Health & Fitness, Self-help, Inspiration

4.6 • 636 Ratings

🗓️ 6 June 2019

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hello and welcome to episode 179 of The Mindful Kind podcast.

Thank you to Katie for inspiring this episode with her question about how to relax during breaks from college.

My top 3 tips for making the most of relaxation include:

Prepare yourself to relax by taking some time beforehand to disconnect from work/study/busy-ness and get ready to immerse yourself in relaxation
Practice mindfulness during your relaxation time so you can really experience it
Practice relaxing every day so it's not a shock to the system when you suddenly have a break or an opportunity to relax.

Head over to www.rachaelkable.com/podcast/179 to grab a free chapter of my book, The Mindful Kind!

And don't forget to check out my meditation albums at www.rachaelkable.com/shop

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

Transcript

Click on a timestamp to play from that location

0:00.0	Hello everybody and welcome to the mindful kind.
0:07.5	I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey
0:12.3	and inspire you to create your own.
0:14.9	Each week, this podcast will bring fresh and exciting news about mindfulness,
0:19.7	from my personal experiences to useful tools and different
0:23.6	mindful techniques.
0:32.0	Hello and welcome to episode 179 of the Mindful Kynne podcast.
0:37.4	It's been both a fun and busy week since my last
0:40.4	episode. Deck and I went to Melbourne for a few days to catch up with family and some friends,
0:45.4	and it was really nice to have a little break. And today, which is the 6th of June, I'll be doing
0:50.8	two talks at some local libraries about mindfulness, self-care and stress management,
0:56.4	which I'm excited about, but a bit nervous as well as I usually am before my public talks.
1:01.7	I use mindfulness practices a lot to keep calm and I keep reminding myself about how much I do
1:07.6	enjoy sharing my knowledge with people in person.
1:11.1	I also wanted to let you know how my little experiment with phone use is going.
1:15.7	On last week's episode, I mentioned that my brother Josh, my partner, Deck and I were all going
1:21.3	to try to reduce our phone screen times and we deleted our biggest time wasting apps.
1:27.8	It's a bit funny because Josh and Dex times on their screens both went up.
1:32.5	However, they were using their phones for much more meaningful reasons.
1:36.7	Like Josh had a really long conversation with a friend over FaceTime and
1:40.6	Deck has been using his phone with a pair of virtual reality goggles, which was a really
1:45.7	fun experience to share with his parents. They did both feel like even though their screen
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Rachael Kable, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Rachael Kable and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.