179. Highs and lows with Megan Long
Elite Coaching Cast
Justin Mihaly
4.8 • 950 Ratings
🗓️ 6 July 2021
⏱️ 37 minutes
🧾️ Download transcript
Summary
Today we discuss the highs and the lows of bodybuilding.From achieving a huge 2nd place finish at JR. Nationals just 2 weeks prior to a huge letdown at NPC Universe. Where do we turn from here? Whats our mental approach to improving for the next time?
Megan shares her experience as an athlete and Justin adds his coaching input in a series that could really help all competitors move forward when it seems the odds are stacked against you!
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Transcript
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| 0:00.0 | What is happening? We're welcome to us at 180 of your favorite podcast the |
| 0:04.8 | great-eye podcast. I'm going to show some of Haley and I am joined today by my co-host |
| 0:08.9 | Megan Long. We're going to talk about the highs and the lows. |
| 0:12.7 | Man to your nationals, that was a high. |
| 0:15.0 | NBC universe, that was a low. |
| 0:18.0 | So we're gonna chat about it, |
| 0:19.0 | we're gonna chat about what happened, |
| 0:20.0 | what went down, and how to bounce back as always episode 180 brought to you by |
| 0:24.6 | revised some as probably as you by raw someone she's gonna mahaley at |
| 0:27.4 | check out to support yep boy please it was five star raining and review one |
| 0:31.7 | an 80 is going down. |
| 0:33.0 | I'll see you inside. |
| 0:34.0 | Hey, we're back. |
| 0:37.2 | With another episode of Groer Adi. |
| 0:39.6 | If you did not know, this is a podcast that you clicked on to listen to just know. I'm back with |
| 0:45.6 | Megan today after we went to M.C. universe and we did not accomplish at all what we wanted to accomplish. |
| 0:56.8 | To say the least. |
| 0:58.3 | Is there anything more that really needs said? |
| 1:01.2 | Literally no. So one thing I try to constantly do as a coach with each of my athletes and you know |
| 1:10.5 | Megan doesn't stray away from this at all is I try to set very realistic expectations and you |
| 1:17.2 | know the reality is short on the podcast about win win win win win right I also I don't |
| 1:22.1 | prep someone who I don't think has a chance to win, you know, at |
... |
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