#179 - Can fasting help with autoimmune disease? With Catherine Clinton!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 27 January 2020

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Catherine Clinton and she will be speaking on intermittent fasting and autoimmunity. Enjoy! Get the ALL-ACCESS Pass HERE! Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you! Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is a SIMPRONTO MEDIA production. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	The following podcast is a Simpronto media production.
0:04.2	She's a business mogul.
0:05.7	Number one.
0:06.8	And wellness expert.
0:08.0	How can I help?
0:08.9	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:13.9	Time to level up.
0:14.9	Welcome to the Waste Away podcast.
0:29.5	Hey guys. welcome to today's episode. We have Catherine Clinton, and she's going to be discussing intermittent fasting. Catherine, welcome and tell us us to us a little bit about
0:34.2	yourself. Well, thank you so much for having me.
0:37.5	I'm really excited to talk with you today because when I was in medical school, I'm a
0:43.5	naturopathic physician here in Oregon, and when I was in medical school, I got diagnosed
0:48.3	with an autoimmune disease.
0:50.1	And intermittent fasting has been really wonderful helping myself with my autoimmune condition, but also with my patients.
0:58.9	Awesome.
1:00.2	So what kind of eating window do you do personally?
1:04.8	Personally, I like to do the 816.
1:09.3	I kind of shove it into more of like a 7 19 window and I really like to do
1:16.5	the circadian method so I'm eating that instead of going the long fast through the morning
1:23.9	I'm cutting out dinner at the end and And I've found that that is just cooking up that intermittent fasting and the leptin and
1:35.7	insulin regulation with the melatonin piece has been really, really important.
1:42.0	Awesome.
	...

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