What's going on, Bisha's welcome to DailySWOL podcast, episode 1788.

This is Papa Swolio, your host. It's Monday. I hope you had a great workout today.

Did you go to the fucking gym? Stop being a huge bitch. Go to the fucking gym. Get your pump on. Do it now.

Okay. That being said, today is a Swole family accountability meeting for members only.

This was streamed live inside Swole TV as well

as the private Facebook group. If you are not yet a member, you can head on over to SwolormisX.com

and check out all the opportunities to join. We got unlimited memberships. We have Swole fam

memberships. Uh, if you want to take advantage of our Summer Swole special, specifically go to

SwornormisX.com slash summer swall. It's not available to the public per se. Of course, I'm letting you know here, but you got to go to that site. It's a little Easter egg. You get three month and an annual option. It's early bird special going on right now. So hashtag, now hashtag swallormousx.com slash summer swall. again swanormousex.com slash summer swall. Again, swanormisX.com slash summer swall to check out the unlimited specials three month and annual options. Early Bird is here with us. So make sure you go and check that out. And you'll never miss a single episode. So we do a lot of private live streams today made a big announcement. We got some big changes coming with the SwolFam. So I talked about that today.

We did new releases, three new recipes, two new yoga classes, a brand new blog. Got a lot of great shit over there. So again, now is the time to join. You could check out all the memberships. Check out the SwolFam membership. Learn more about the community. you can download your copy of the Seven Pillars of Swinormus over there at SwenormisX.com.

But if you're ready to upgrade your membership, if you're a Swinormis over there at SwornormisX.com.

But if you're ready to upgrade your membership, if you're a Swole fan member and you want to go unlimited, or you want to jump in and be like, all right, let me grab this three month offer that is not available to the public. Let me grab this annual offer that's on, you know, special because it's summer swole. go to swanormousex.com slash summer swall and jump on that option right now because it's not going to last forever. Early bird right now summer is coming. Don't wait to take control of your nutrition, your fitness. Now is the fucking time to make those changes and to tighten up your ship. Even if you've made those changes before and you know, you've been listening for a while, now's the time to make that fucking move stop putting it off you know stop disrespecting your future respect your future

self and invest in your health today swanormousx.com slash summer swall for the summer

swole special all right fam thanks for being here remember hit that subscribe button check out

the daily swall channel on youtube every single day except for today because it's a private episode for members only inside SWOL TV.

So make sure you sign up today.

And we'll see you tomorrow back here on Zipublic channels for 1780-chnine.

Peace.