Welcome to the Cabral concept, where board certified naturopath and integrative

health practitioner Dr Stephen Cabral shares how he was diagnosed at the

age of 17 with a life-altering illness and given no hope for recovery. He was

only after studying and given no hope for recovery. He was only after studying and traveling all over the world

did he discover how to combine ancient Ayurvedic healing practices

with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive alive again and now here's your host

Dr Stephen Cabra. Hi everyone and welcome back to the show we're here today on our

mindset and motivation Monday where I can't wait to share with you all of the

details of our brand new 12 week year. Our ability to make this year our best year yet.

Super excited about this show, I love being able to get started with every single week,

with a little bit of inspiration, a little bit of motivation.

We all know sometimes what we should be doing, but we

not always moving forward towards our goals. So really the only thing

oftentimes in life holding us back are us, right? We hold ourselves back because we find our goals to be too big, too overwhelming,

or there's just too much else to do in life. So I totally get that. I live in that same sphere as

you and what I want to make sure is that we're still able to

overcome those particular obstacles. So what I've been using now for almost five

years is something called the 12-week year. I want to break that down for you how I'm going to be using it a little bit different this year and obviously the origins of where it came about.

I really feel it's the absolute best way to be able to achieve your goals in a systematic manner, meaning like you don't

need to let everything overwhelm you and you also don't need to accomplish everything at once.

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