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Juicebox Podcast: Type 1 Diabetes

#1786 Best of Juicebox: Five Ways to Boost Insulin Sensitivity

Juicebox Podcast: Type 1 Diabetes

Scott Benner

Nutrition, Medicine, Health & Fitness

4.81.7K Ratings

🗓️ 1 March 2026

⏱️ 60 minutes

🧾️ Download transcript

Summary

Jordan Wagner shares five practical strategies—stress management, movement, sleep, nutrition, sunshine—to sharpen insulin sensitivity in diabetes.

Type 1 Diabetes Pro Tips - THE PODCAST

Eversense CGM

Medtronic Diabetes

Tandem Mobi **

Use code JUICEBOX to save 40% at Cozy Earth 

CONTOUR NextGen smart meter and CONTOUR DIABETES app

Dexcom G7

Go tubeless with Omnipod 5 or Omnipod DASH *

Get your supplies from US MED  or call 888-721-1514

Touched By Type 1

Take the T1DExchange survey

Apple Podcasts> Subscribe to the podcast today!

The podcast is available on SpotifyGoogle PlayiHeartRadioRadio Public, Amazon Music and all Android devices

The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you!

*The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof. 

** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo

Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan. 

If the podcast has helped you to live better with type 1 please tell someone else how to find it!

 

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome back, friends. You are listening to the Juice Box podcast.

0:14.6

Jordan Wagner is back. He is, of course, a nurse, a certified diabetes educator, and a person living with type 1 diabetes.

0:20.9

And today, Jordan's going to go over his top five tips for improving your insulin sensitivity.

0:28.2

If you're looking for community around type 1 diabetes, check out the Juicebox podcast, private Facebook group.

0:35.1

Juice Box podcast, Type 1 Diabetes.

0:38.1

But everybody is welcome.

0:39.4

Type 1, type 2, gestational, loved ones, it doesn't matter to me.

0:44.2

If you're impacted by diabetes and you're looking for support,

0:47.8

comfort, or community, check out Juice Box Podcast,

0:51.1

type 1 diabetes on Facebook.

0:55.1

Please don't forget that nothing you hear on the Juice Box podcast should be considered

0:59.3

advice, medical or otherwise.

1:01.3

Always consult a physician before making any changes to your health care plan or

1:05.6

becoming bold with insulin.

1:14.4

The with insulin. The show you're about to listen to is sponsored by the Ever Since 365.

1:19.2

The Ever since 365 has exceptional accuracy over one year and is the most accurate

1:24.2

CGM in the low range that you can get.

1:27.2

Ever since CGM.com slash juicebox.

1:31.3

This episode of the Juicebox podcast is sponsored by the Omnipod 5.

1:35.8

And at my link, Omnipod.com slash Juicebox.

1:39.7

You can get yourself a free, what I just say, a free Omnipod 5 starter kit. Free, get out of here.

1:48.2

Go click on that link. Omnipod.com slash Juicebox. Check it out. Terms and conditions apply.

...

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