What's going on, Beeshes? It's your boy, Papa Swolio.

Welcome to the Daily Swole Podcast, episode 1,700 and 80 dose.

It is Tainty Tuesday, and I'm glad that you're here.

If you're brand new, make sure you subscribe on YouTube.

That's where the live stream is every single day, The Daily Swole on YouTube.

And if you're subscribing here, make sure you leave a review if you're listening on Apple Podcasts, Spotify, Google Play, Audible, wherever you like to bang your earholes with Papa Swolio. I'm really excited. And today marks a very special day because we are welcoming in summer. I know where a lot of us, a lot of you are coming into spring,

but you know that it's summer swole season. You know a lot of you in the swall fam,

you're already jumping into scorched earth. A lot of you are jumping into swall mastery. You're

crushing your swollen seven core. You're working on your elimination diet. The summer is coming.

Restrictions are being lifted all around and the sun sun is coming out. And you got to get active and take care of your health. Get outside. Be a human being and join the Swole fan over at SwenormisX.com. And amazing. Amazingly, if you go to SwenormisX.com slash summer swole, we are going to be launching our summer swole special. So you can go and check that out real soon. And I'll be talking a lot about it on the show. So it is coming. And if you are ready to crush your fitness with the SwolFam this year and get all your seven pillars covered, you want to join the SwolFam today. So Swol NormasX.com, head on over there,

start to learn more. Check out our membership options. And we are heading right into summer

swole season. I am extra, extra stoked. I really am. I'm so excited for this year. I think it's

going to be amazing for the Swole fam. I think a lot of the new changes and the little surprises

that we got coming up for you.

We talked about it yesterday in the accountability meeting.

There's a lot of cool stuff that's on the horizon.

So yesterday's episode, the reason why it was so short if you checked it out, it's our Swole Fam accountability meeting.

We do brand new releases, brand new recipes, yoga, and much, much more

programming inside X. We release new content every week yesterday was our weekly accountability

meeting. And again, if you join the Swoll fam, you get access to all the private live streams,

the exclusive live stream. So as a member, you get access to at least one private live stream

a week.

...