1781: How Shakes & Bars Stack Up to Whole Foods, Why Training 3 Days/Week Is Best for Most People, How to Adjust Training When Starting TRT & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 30 March 2022
⏱️ 89 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: The most valuable piece of equipment in the gym, BY FAR, is the cable machine. (3:45)
- Is fitness under attack? (10:32)
- Mind Pump on the FDA's approval of GMO cows. (17:33)
- Mind Pump Debates: Bang Energy vs. Pulse from Legion. (23:58)
- The Government wants to maintain the illusion of freedom. (38:33)
- New product alert from Chili Sleep! (43:51)
- #ListenerLive question #1 - Do I workout as if I'm performance enhanced or do I not workout as if I'm performed enhanced? (48:50)
- #ListenerLive question #2 - Are protein shakes and bars equivalent to whole foods? (59:18)
- #ListenerLive question #3 - Can you provide tips to break through a plateau in my strength training? (1:07:33)
- #ListenerLive question #4 - Any advice on adjusting my training when starting TRT? (1:15:53)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99
- Mind Pump #1572: Is Tonal Worth The Money? With Aly Orady
- Pandemic fitness trends have gone extreme — literally
- The Resistance Training Revolution – Book by Sal Di Stefano
- FDA Approves First CRISPR Cows For Beef
- Mind Pump #1682: Bacteria For Muscle Gain, Fat Loss & Health
- Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code "mindpump" at checkout**
- Pre-workout supplement may contain compound similar to meth
- Government action needed to ensure insurance against major hacking of driverless vehicles, experts warn
- Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- MAPS Fitness Performance
- MAPS Fitness Anabolic
- Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing
- Mind Pump #1630: Ten Ways To Break Through A Plateau
- MP Hormones
- Mind Pump Hormones Facebook Private Forum
- MAPS Fitness Prime Pro
- MAPS Prime Pro Webinar
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Ben Pakulski (@bpakfitness) Instagram
- Robb Wolf (@dasrobbwolf) Instagram
- Jack Owoc (@bangenergy.ceo) Instagram
- Kelly Starrett (@thereadystate) Instagram
- Paul Chek (@paul.chek) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, |
| 0:03.5 | there's only one place to go. |
| 0:06.0 | Mind, hop, mind, hop with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.2 | You just found the world's number one fitness health |
| 0:15.2 | and entertainment podcast. |
| 0:17.0 | This is Mind Pump, right? |
| 0:18.8 | In today's episode, we had some live callers call in, |
| 0:21.5 | and they got coached. |
| 0:22.4 | We actually got to coach them on there. |
| 0:23.5 | By the way, if you ever want to be on one of these episodes, |
| 0:25.7 | email your question to live at mindpumpmedia.com. |
| 0:29.5 | Now, we opened the episode with an intro portion. |
| 0:31.5 | Today's intro was 41 minutes long, |
| 0:33.6 | where we talk about current events, |
| 0:34.7 | and we talk about some of our sponsors. |
| 0:36.6 | After that, we got to the live questions. |
| 0:38.5 | So here's what went down in today's show. |
| 0:40.0 | We opened up my time out the most valuable piece of equipment |
| 0:43.1 | in the gym. |
| 0:43.7 | Then we talked about how fitness is under attack. |
| 0:46.0 | There's a political propaganda machine coming out |
... |
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