178. Unlocking Emotional Freedom, Part 5 : Reframing

House of Joy- Christian Life Coaching

Dr. Edie Wadsworth

Education, Religion & Spirituality, Self-improvement, Health & Fitness, Christianity, Mental Health

4.9 • 1.5K Ratings

🗓️ 5 March 2024

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part 5 of our Emotional Freedom series, so make sure you start from Part 1!! What I’ve learned after years of studying the science behind how our brains and bodies work is that emotions are a good gift from the God who made you. They are the kindest of messengers. And you have way more control of them than you think. I daresay they are your superpower—your most important God given gift to promote connection, personal growth, and the full, rich life you secretly dream about. Why does your emotional life feel like a mess then? Because you’ve been led to believe one of two things—that you can’t trust your feelings or that you just have no power over them at all. And both messages are damaging and miss the God given wisdom available to us when we see emotions for what they are and learn how to welcome them and learn from them. That’s what I’m going to teach you here. You are about to find the sweetest freedom. You are about to experience your life in a way you only dreamed about. You are about to become everything God made you to be, everything you already are, just without all exhaustion that comes from numbing and hiding and pretending. You are about to make this day 1000 times better. And tomorrow, and the day after that and the day after that. We actually only have this one day, this very moment. It’s worth it to make it the best it can be, no matter what life throws at us. Your most extraordinary life awaits you on the other side of what you’ve been unwilling to say and feel and acknowledge. Connect with us!! Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw Instagram- @houseofjoypodcast Edie's Instagram- @ediewadsworth TikTok- @houseofjoypod Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome back to the podcast where you are invited for lighthearted conversations
0:05.5	about things that matter as you seek to live your most meaningful, beautiful, and joyful life.
0:11.0	I'm your host, Dr. Edie Wadsworth, and I hope you enjoy your stay here at the House of Joy.
0:16.7	Are you ready to break free from constant stress and overwhelm and say yes to more joy, more energy, and more focus?
0:25.5	If so, join us for our brand new online workshop, The Art of Living Well, March 13th through 15th at noon Eastern.
0:32.8	It is time to break up with stress and overwhelm reclaim your joy and embrace your most extraordinary life
0:39.1	stress constant stress that is pretends to be necessary but i promise you it's not study show that we are
0:45.7	more anxious stressed and overwhelmed than we've ever been and it's taking its toll on our health
0:50.5	and our relationships and here's the. Constant stress isn't just an
0:55.0	inconvenience. It's a silent thief, robbing us of our joy, our vitality, and our peace of
1:00.5	mind. And it creeps into every corner of our lives wreaking havoc on our bodies, our minds,
1:06.2	and our spirits. And it's time to say enough is enough. It's time to make yourself and your health a
1:12.7	priority. Join us for these three fun-filled high-energy value-packed days where we will kick
1:18.6	constant stress to the curb, learning the simple and powerful tools that you need to make
1:23.5	every day your favorite day. Just head over to Edie wadsworthcoaching.com slash living well
1:30.4	and join us for this amazing breakthrough workshop. You are going to love it.
1:35.9	Welcome you guys to episode 178. We are talking today all about unlocking your emotional freedom.
1:43.1	This is part five of the series. I hope you
1:46.2	have been enjoying it. I know I have. This has become literally one of my favorite topics. I'm
1:52.7	currently writing a book on the topic, and I can't wait to share it all with you. But I didn't
1:59.5	want you to have to wait for that. I wanted you to get a taste of what I've been writing about and what I've been studying about for the past few years on mindset and emotions.
2:08.5	And today, we are talking about how to reframe your triggers and beliefs.
	...

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