178. Max Lugavere: First Alzheimer’s Creatine Trial Shows Shocking Results!

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 2.5K Ratings

🗓️ 26 June 2025

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Attention: The first clinical trial testing creatine for Alzheimer’s just dropped, and the results are absolutely mind-blowing. In this episode, I’ve sat down with Max Lugavere at The White House to discuss the new research on creatine. This pilot study gave 20 Alzheimer’s patients 20 grams of creatine daily for 8 weeks. The results? Statistically significant improvements across nearly every cognitive measurement. Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Get Max Lugavere book, “Genius Foods”: https://theultimatehuman.com/book-recs Want to dive deeper into brain health? Watch Max's documentary "Little Empty Boxes" here: https://bit.ly/47Qf8Y9 Listen to Max Lugavere’s "The Genius Life" podcast weekly on all your favorite platforms: https://bit.ly/47MyoWK Connect with Max Lugavere: Website: https://bit.ly/3XLOGdN YouTube: https://bit.ly/4eJc6r7 Instagram: https://bit.ly/3BsEf7y Facebook: https://bit.ly/3Y4QkZr TikTok: https://bit.ly/3Y8ov2w X.com: https://bit.ly/3ZMQgPk LinkedIn: https://bit.ly/4eGVrEw Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:30 Getting Back to the Basics 02:17 Clinical Trial on Creatine 05:57 Impact of Creatine on Health 11:26 Spreading Awareness on Positive Healthcare Choices The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	There is now a bounty of evidence that creatine actually also supports cognitive function.
0:04.0	I think creatine is something right now that's widely thought of as like the bodybuilding supplement.
0:09.0	The Alzheimer's field has been rife with fraud.
0:11.0	There have been other papers exploring how creatine might lay a therapeutic role for a patient with Alzheimer's disease,
0:17.0	but the first clinical trial was just published and it's incredible.
0:20.0	I believe the pendulum is going to swing back into reasonable thought-based care that actually is
0:25.6	sensible, just common sense. There are many industries, many individuals that stand to gain from
0:31.0	gatekeeping knowledge. It's corrupt that people would want the public to be gate-kept from
0:35.8	this kind of information. You're not trying to say that there's corruption in our nutritional research, RUMAX.
0:41.4	I think people feel a little out of control with their healthcare choices.
0:44.7	We are a lot more in control of our destiny than we think we are.
0:49.2	My whole purpose has been to, and which is, I think, part of why we've gathered here today for this event is to
0:54.8	can. Wow. Dude. This is a surreal moment. Can we just take this in for a second?
1:13.6	That we're at the White House and the message is resonating.
1:18.0	By the way, welcome back to the Ultimate Human Podcast.
1:20.4	I'm your host, human biologist, Gary Brecker.
1:23.0	This is Max Lugavere.
1:25.0	He and I have had an incredible relationship that we built over the last few
1:30.0	years, just being in the same space, listening to you message. And we just both sat down here,
1:35.8	and I think it hit us both at the same time. Like, wow. We must be doing something right to
1:42.6	have gotten this incredible opportunity to be here. Yeah. Yeah. and I'm just I'm so grateful. I mean, for me, you know, it's it all goes back to my why. I think you always have to remind yourself in these moments. Yeah. Why it is that you are doing what you do and for me, you know, 12 years ago now when my mom was first diagnosed with a neurodegenerative condition,
2:01.1	I was completely in the dark, totally lost.
	...

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