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ADHD Experts Podcast

178- It's About Time: Understanding the Science of Time Management with ADHD

ADHD Experts Podcast

ADDitude

Health & Fitness, Mental Health

4.41.4K Ratings

🗓️ 16 May 2017

⏱️ 61 minutes

🧾️ Download transcript

Summary

Ari Tuckman, Psy.D., takes a deeper look at the science of time awareness to understand why procrastination, time blindness, and tardiness are such big problems for people with ADHD—and teaches strategies to help us "see" and "feel" time.

Transcript

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0:00.0

Welcome to the Attention Deficit Disorder Expert Podcast Series by Attitude magazine.

0:12.0

Hey everyone, it's Susan Coffin and you are listening to Attitude magazine's ADHD

0:16.4

experts audio today's presentation is about a pretty critical topic for all of us

0:22.1

time most people with ADHD struggle critical topic for all of us. Time.

0:23.0

Most people with ADHD struggle to manage time

0:26.0

and to do the right things at the right times,

0:29.0

procrastination, time blindness and tardiness

0:32.0

or problems in our community.

0:33.7

Researchers taking a pretty close look at the ADHD brain

0:36.4

are beginning to understand the reasons why

0:39.2

we estimate use and value time differently

0:42.1

than, quote, neurotypical people. We're very pleased

0:44.9

day to welcome ADHD expert Ari Tuckman who will take a deeper look at the

0:49.3

science of time awareness and time management through an ADHD lens he will discuss the concept of the time horizon

0:56.8

and what he calls temporal discounting to help us all understand why some strategies work better than others.

1:03.6

And an interesting concept, I think,

1:05.0

is that he wants to help adults see time

1:07.9

by externalizing it and feel time by building motivation.

1:11.5

For those of you who don't know Ari Tuckman let me introduce

1:14.4

him briefly. He is a has a PhD in psychology and an MBA. He's given more than 300

1:20.3

presentations and he and I can vouch for this routinely earns excellent reviews for his ability

1:25.8

to take very complicated information and make it understandable and useful.

...

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