Welcome to the Get Fit Guys quick and dirty tips to slim down and shape up.

My name is Ben Greenfield. I'm the Get Fit Guy.

And in today's episode, you're going to get my top two tips to get fit with just a few minutes a week.

The fitness world seems to have been recently taken by storm with news of high-intensity

interval training sessions for gaining maximum fitness with minimum time.

Perhaps it's because we're all so busy that we just want to get as many fitness results

as we can without putting in too many hours in the gym.

But high-intensity interval training isn't exactly a complete newsflash. Two years ago, I published Get Fit Guy episode number 56,

which I'll link to in the show notes for you over at quick and dirty tips.com. And the title of that

was called How to Do High Intensity Interval Training.

Later, I released episode number 130, which I'll also link to for you, and that one was called

What's the Minimum Amount of Exercise You Can Do?

But new information about high intensity interval training has renewed the interest in getting maximum results with minimal time,

sparked by a study published last month in the Journal of Experimental Physiology, and the

study was titled, Interbidden and Continuous High Intensity Exercise Induce Similar,

acute, but different chronic muscle training adaptations. Don't worry. I'll explain that one to you in just a

second. And then there was another study that was published just a couple weeks later. And this one

was entitled, The Effect of 24 Sessions of High Intensity Aerobic Interval Training carried out at

either a high or moderate frequency. And I'll explain that one in today's episode too. As a matter of fact,

in today's episode, you'll find out exactly what makes this new research extremely interesting

and groundbreaking if you want to get maximum results with minimum time. And you'll discover whether

you can really get fit with just a few short bouts of high-intensity exercise each week.

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