178: Centering and Grounding for Anxiety with Alli Kennedy
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 16 March 2016
⏱️ 31 minutes
🧾️ Download transcript
Summary
Today's show Gina speaks with her daughter and Centering Summit Creator-- Alli Kennedy about what Centering and Grounding are and how to use them to help with your anxiety.
Go Here For a Free All Access Pass to the three Day Event (3/18/16 to 3/20/16) *The Centering Summit*: http://bit.ly/thecenteringsummit
And here For Alli Kennedy's website: http://www.sourceandsea.com/
🌺Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership.
Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ 🌺 Hope to see you in the Group :)
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | The Samsung Galaxy Buds FE are the perfect partner for your smartphone. |
| 0:05.6 | Stay immersed thanks to active noise cancellation with AI technology that filters out |
| 0:11.0 | unwanted background noise. |
| 0:12.8 | Listen to your audio in comfort hour after hour |
| 0:15.8 | with the new wingtip design and easy touch controls |
| 0:19.1 | that make changing settings a breeze. |
| 0:21.5 | That's a lot to love for just 99 pounds rarp. The new Galaxy Bud Zephi |
| 0:27.2 | buy now at Samsung.com. The new Samsung Galaxy Z Flip5 and Chromebook are better together. |
| 0:37.0 | Take hands-free selfies which automatically sync to your Chromebook, |
| 0:40.0 | ready to edit, and access recent chrome tabs across both devices. |
| 0:44.0 | The new Galaxy Z Flip5 and Chromebook, better together. |
| 0:48.0 | Available on Sky Mobile. |
| 0:50.0 | Bluetooth and internet connection required. |
| 0:52.0 | You must be signed into the same Google account on both your phone and Chromebook. Welcome to the anxiety coaches podcast, a relaxing and informative show where we explore |
| 1:09.8 | anxiety, panic and PTSD sharing how you can overcome them for life. |
| 1:17.0 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 1:24.7 | I'm your host and coach Gina Ryan, |
| 1:27.4 | and I am so happy to be with you again today, |
| 1:31.4 | as together we can consider the many ways to bring your mind and body back to its natural peace and calm. |
| 1:40.0 | I have a very special guest today. I have Ali Kennedy with us today and she's going to talk to us about centering and |
| 1:49.3 | and grounding. |
| 1:50.8 | So without further ado I want to bring in my very special guest and she's very |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Gina Ryan, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Gina Ryan and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.