178. 5 steps for building self discipline
The Psychology of your 20s
iHeartPodcasts
4.9 • 1.3K Ratings
🗓️ 15 March 2024
⏱️ 44 minutes
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Summary
Self discipline is the key ingredient to unlocking everything you want in life. But despite that many of us treat it like its optional and believe the narrative that self discipline requires perfection, requires sacrifice and is too hard. Actually, self discipline is anything but, it is actually the road of least resistance. In this episode we break down 5 tips for building self discipline in any area of life:
- Understanding your motivation
- Leveraging social accountability and desirability bias
- The power of micro habits
- Hacking our dopamine systems through instant versus delayed gratification
- Shifting from learned helplessness to learned industriousness
All of that and more! Listen now!
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Transcript
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| 0:00.0 | Hi everyone it's me Katie Couric you know if you've been following me on |
| 0:04.0 | social media you know I love to cook or at least try especially alongside some of my |
| 0:09.3 | favorite chefs and foodies like Benny Blanco Jake, Laidi Hoyk, Allison Roman and tips and kitchen must have just sign up at Katie |
| 0:23.7 | correct.com slash good taste that's k-a-ti-e-c-o-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a-c. |
| 0:28.7 | I promise your taste buds will be happy you did. |
| 0:35.0 | Hi I am Lacey Lamar and I'm also Lacey Lamar just kidding I'm Amber Ruffin |
| 0:41.0 | Okay everybody we have exciting news to share. |
| 0:44.0 | We're back with season two of the Amber and Lacey |
| 0:47.0 | and Amber show on Will Farrell's Big Money Players Network. |
| 0:50.0 | This season, we make new friends, deep dive into my steamy dims answer your listener |
| 0:56.0 | questions and more the more is punch each other listen to the amber and Lacy |
| 1:00.4 | Lacy and Amber show on will Farrell's big money players network on the I Heart |
| 1:03.9 | radio app Apple Podcast or wherever you get your podcast just listen okay or |
| 1:08.7 | Lacey gets and do it. |
| 1:11.8 | Guess what will what's that mango I've been trying to write a promo for our |
| 1:15.0 | podcast part-time genius but even though we've done over 250 episodes we don't |
| 1:19.8 | really talk about murders or cults. I mean we did just cover the |
| 1:23.3 | aluminati of cheese so I feel like that makes us pretty edgy. We also |
| 1:26.9 | solve mysteries like how Chinese is your Chinese food and how do dollar |
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| 1:35.0 | So what you're saying is everyone should be listening. |
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