1778: How to Pick Yourself Back Up After a Fall by Shirley of Daring Living on How To Build Resiliency

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 23 October 2020

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Shirley of Daring Living tells us how we can pick ourselves up after a fall. Episode 1778: How to Pick Yourself Back Up After a Fall by Shirley of Daring Living on How To Build Resiliency Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience. The original post is located here: https://daringliving.com/pick-yourself-back-up/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	This is Optimal Living Daily Episode 1778.
0:03.2	How to Pick Yourself Back Up After a Fall By Surely of DaringLiving.com
0:08.6	And I'm Justin Mollick. Welcome to Optimal Living Daily or Old
0:12.4	to show where I read to you from articles that I think are amazing, with permission from the authors.
0:17.7	One article a day every single day of the year all to help you live a more meaningful life.
0:22.2	And here on this show that covers personal development or self-help,
0:25.8	minimalism, inspiration, motivation, all that fun stuff.
0:30.1	So with that let's get right to it as we optimize your life.
0:37.4	How to Pick Yourself Back Up After a Fall By Surely of DaringLiving.com
0:44.5	Fact, our lives are not always glorious. We are bound to fall from time to time,
0:50.2	just like how we always have the choice to rise up again. But at times when we have sunk to
0:54.8	the very bottom, what does it really take to be able to pick yourself back up?
0:59.4	In the past few years I felt like I was always exploring myself,
1:02.6	building relationships and trying different interests. My life was like a roller coaster
1:07.1	because I was growing and changing all the time. Because of this ongoing transition,
1:12.4	I've had so many moments of self-doubt, insecurity, and multiple breakdowns where I just didn't
1:18.0	feel like putting any effort anymore. Instead of sinking deeper into the rabbit hole
1:22.3	of feeling depressed, I had to take initiative to find effective methods that can bring me back
1:26.9	on track again. Following our five practices I hold strongly that I've always helped me
1:31.7	realign myself and pick myself back up during difficult times. And really I'm writing this for
1:36.6	myself as much as I'm writing it for you. Number one, take care of you first and foremost.
1:43.8	You are your best investment. No one is doing this for you. Only you can heal yourself.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.