If you want to pump your body and expand your mind, there's only one place to go.

Mind, hop, mind, hop with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

You just found the world's number one fitness health and entertainment podcast.

This is Mind Pump right in today's episode. We have people call in and ask us questions about their fitness and health.

We got to coach them live on air.

If you ever want to be in one of these episodes and ask us questions about your fitness and health on air,

email your question to live at mind.media.com.

Now we open this episode with an intro portion where we talk about fitness studies and current events and we talk about some of our sponsors.

Today's intro was 48 minutes long. After that we got to the live question.

So here's what went down today's episode.

We opened up by talking about the Smith machine and the leg press. Then we talked about our sponsor Organify.

Organify makes some of the best plant-based supplements around one of my favorites is their green juice.

It combines green superfoods into a delicious powder. Actually they have a new flavor.

Crisp apple. I haven't tried it yet, but I hear it's amazing.

Go check them out. Head over to mindpumppartners.com. Click on Organify. Use the code Mind Pump. Get 20% off.

Any of their products including the new Crisp apple green juice.

Then we talked about plant defense mechanisms. I talked about having my son drive my car and how different he is than I was when I was his age.

Talk about my wife trying to get me to lose weight in sneaky ways.

Then we talked about a study showing that even low levels of light while you sleep can increase your risk of diabetes and heart disease, believe it or not.

That gets us to talk about Felix Ray, one of our sponsors. They make blue light blocking glasses that are clear.

They don't change the color of everything, but they're very effective. You put these on to block blue light from electronic devices to reduce ice strain and headaches.

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