What's going on, Beesha's welcome to DailySool Podcast, episode 1,700775. It is tainty Tuesday, so pinch your nips and give yourself a good old pat on the back for being here. Thank you for being here. This is a live stream show every single day on YouTube. So follow the Daily Swole on YouTube. And also, wherever you're listening to this, leave a review, Apple Podcast, Spotify, Google, Audible, wherever you are banging your earholes and a reminder, if you're listening to this, leave a review, Apple Podcasts, Spotify, Google, Audible, wherever you are banging your earholes.

And a reminder, if you never want to miss a single episode, get access to all the private

live streams.

We had one yesterday.

Was our Swoll Fam accountability meeting.

Great releases, by the way.

Brand new recipes, brand new yoga.

And a big announcement, this Thursday is Swole TV live. So Thursday's

episode of the Daily Swole, which will be 1777, will be private and exclusive and feature,

an exclusive segment from Swole TV live. We will be doing a nuts on chin unplugged together in the

balls deep portion. So we will pivot towards the end of the

episode. So 1777 will be private. You have to join now, SwolormusX.com to get access to those

episodes. They are streamed live inside Swole TV and also inside the private Facebook group. So you can

choose where you want to watch whether you like to use Facebook or not.

You don't need Facebook. You just log into your account, go into Swole TV, and you can catch the live stream and chat with the fam inside Swole chat, whether or not you use the Facebook or not. Some people are like, do I have to have a Facebook account? You don't. You just want to have access to the private Facebook group, but you have the discussion boards. You have the private SwolFam Discord.

You have Swole TV. You have the DailySWOL podcast when we go live. So you have a lot of aspects to Swol Tech. So you get a lot of access to the SwolFam and to myself without having access to the private Facebook group if you don't use Facebook. So that's going to be awesome. And that is Thursday. They will talk about that once we go live.

So let's get into today's episode.

Again, if you want to join SwinormousX.com. don't use Facebook. So that's going to be awesome. And that is Thursday. We'll talk about that once we go

live. So let's get into today's episode. Again, if you want to join swanormousex.com. And of course,

make sure you leave a review right now. Here we go, fam, Tainty Tuesday, episode 17-7-ish-5.

The sun is shining. The birds are chirping, the bacon is sizzling.

Welcome to the daily school.

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