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Mind Pump: Raw Fitness Truth

1771: Why Drinking When You Eat Can Cause Fat Gain, Steps to Get Back Into Training After an Injury, How to Adjust Workouts When on TRT & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 16 March 2022

⏱️ 95 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Are you having trouble burning body fat? STOP drinking water while you eat! (6:05)
  • Would you give the Government the ultimate control over your money? (12:23)
  • Talk about work "benefits." (21:26)
  • How Neanderthals and modern humans fought. (24:39)
  • Blinkist is a great way to get the gist of a book. (29:51)
  • Ned's Sleep product has been reformulated. (34:40)
  • Joe De Sena on the desired outcome for his new show 'No Retreat: Business Bootcamp'. (35:53)
  • #ListenerLive question #1 - What are the steps to get back into training after a concussion? (49:20)
  • #ListenerLive question #2 - Can you provide some mobility training advice for gymnasts? (1:03:27)
  • #ListenerLive question #3 - How would you recommend building consistency and adjusting your workouts while on TRT? (1:12:46)
  • #ListenerLive question #4 - Any advice on how to train to shrink down my legs? (1:23:26)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind, hop, mind, hop with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump, right?

0:19.0

In today's episode, we had live collars that actually called in,

0:23.0

and we got to coach them on air with their fitness and health.

0:26.0

By the way, if you ever want to be on one of these live episodes, just email your question to live at Mind Pump Media.com.

0:32.0

Now, we open the episode with an intro portion.

0:35.0

So this is before we do the live calls.

0:37.0

This is where we talk about fitness and current events, and we bring up some scientific studies.

0:41.0

And actually, in today's episode, we got to talk to one of our good friends, Joe Dacina.

0:45.0

So today's intro was 38 or 39 minutes long.

0:48.0

After that, we got to the live questions.

0:50.0

Here's what went down in today's show.

0:52.0

We opened up by talking about how drinking water with your food could be preventing you from losing body fat.

0:58.0

Then we talked about the executive order to get the digital currency,

1:03.0

an actual digital currency for the government up and moving put on your tinfoil hats.

1:08.0

Then I talked about a company that included masturbation pods as a perk for their employees.

1:14.0

That's interesting.

1:15.0

Then we talked about Neanderthals and modern humans, the battles that happened back in the day.

1:20.0

I talked about books that I like to read on Blinkist.

...

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