177: Yoga Nidra and Learning to Rest

The Essential Oil Revolution - Health, Purpose, and Aromatherapy

Dr. Sarah LoBisco

Nutrition, Health & Fitness, Kids & Family, Parenting, Alternative Health

4.4 • 663 Ratings

🗓️ 11 June 2019

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Why are women having such a hard time getting the rest they need to function optimally? How would your life be different if you woke up every day feeling perfectly rested? Karen Brody decided to tackle this common issue head-on. She is the author of the book, DARING TO REST: Reclaim Your Power with Yoga Nidra Rest Meditation, a 40-day program that “makes yoga nidra relevant and accessible to 21st-century women, who may need this practice more than any previous generation.” Check out today’s interview with Karen and learn about how these highly effective tools, yoga nidra and essential oils, can help you reboot and recharge so that you can show up at your absolute best! See full show notes for this episode HERE. (You can also leave a comment there on the site) For concentration—rosemary essential oil For rest—lavender, clary sage, roman chamomile, and rose Daring to Rest by Karen Brody daringtorest.com Daring to rest podcast New to essential oils? Master the basics with our FREE Essential Oils Course. Our website is www.RevolutionOilsPodcast.com View hundreds of Essential Oil Recipes in our DIY Dugout Get behind-the-scenes access and become an Essential Oils Insider! Attend live interviews, exclusive Q&As, community group, and get one-on-one support to master your use of essential oils! Start now for free! ---> https://revolutionoilspodcast.com/insiders Sign up for our PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life! Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend! Facebook Instagram Grab yourself a freebie here! ---> https://linktr.ee/samleewright Thank you for supporting our sponsors who help keep this show FREE: View our current list of sponsors and resources HERE FAQs: Who is Samantha Lee Wright? Which brand of oils do you recommend and why? Is it safe to ingest essential oils? Are essential oils safe for cats? (See safety section) Hey! Thanks for listening. Send me a message & tell me what you think about the show! Leave a review so others can find the show more easily too! xo, Sam See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Your calm mind is the ultimate weapon against your challenges. So relax, right, McGill?
0:08.3	Empowerment in education, two powerful elements that will help you break free of convention,
0:13.3	and transform your passion for wellness to a level beyond the status quo, the essential oil revolution,
0:20.0	where you're given the tools to supersede an ordinary
0:22.5	everyday lifestyle, inspiring speakers, DIY recipes, healthy living tips, and more. You'll discover
0:30.2	it all here. So tune in and get ready for a wellness revolution.
0:40.8	Welcome, welcome.
0:43.4	I'm your host, Samantha Lee Wright,
0:48.9	and you're tuning into the world's top-rated essential oil podcast.
0:56.1	Every single week, we bring you episodes featuring essential oils and health experts around the world to help us live healthier and happier lives using nature's most powerful tool essential oils.
1:02.7	Today's episode is all about the importance of rest, but not just that, a very specific technique
1:10.4	you might have heard of before called yoga
1:12.4	nidra. Our guest today, Karen Brody, is an expert on helping people discover this powerful
1:18.9	practice that can help you reboot and recharge. And of course, we'll cover what essential oils
1:25.9	can help you take that restful practice to the next level.
1:29.8	Before we get started, allow me to share my favorite oil from this week, which is rosemary essential oil.
1:37.1	Now that summer is here, I'm having a harder and harder time concentrating on my work because there's so much fun happening all around.
1:45.5	I'm super blessed to live a lifestyle that lets me play a lot. I don't have to put that many
1:51.5	work hours into my week most weeks, which is great. But we all need to concentrate and get
1:57.1	to business, especially if like me, you've got big goals and big projects on the horizon.
2:02.7	So I've been diffusing rosemary essential oil to really help me get the most out of when I do
2:08.3	have the time to sit down and get to work. It boosts my cognition. It jogs my memory and it helps
	...

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