#177 Procrastination Freedom

Hypnosis With Joseph Clough

Joseph Clough

Self-improvement, Alternative Health, Health & Fitness, Education

4.5 • 839 Ratings

🗓️ 9 August 2015

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you have projects or tasks you need finish, but for whatever reason you put them off and do something entirely unproductive?

Personally, I set big projects for myself-- it's just who I am. Yet I remember how I used to feel when I set my goals in the past. I would instantly feel overwhelmed, doubtful, and procrastinate, just at the thought of taking them on.

So I had to come up with a strategy that would allow me to not only do the tasks and projects, but be fired up with desire to complete them in lightening speed.

What I am about to share with you in the video will dramatically increase your drive and will empower you to complete any task you have been putting off. So what will it give you? You'll gain the freedom to do what you really wish to to do, whilst feeling total achievement and true satisfaction.

I love this process.

Are you Ready? If so, click play!

Transcript

Click on a timestamp to play from that location

0:00.0	Do you have projects that you want to do or things that you really need to get going on,
0:15.7	but you just don't do it? And it's easier not to? Well, today I'm going to be talking about that and
0:22.0	how we can overcome it. Overcome the procrastination and get things done. That's right,
0:27.9	today we're talking about rather putting things off to one side, rather going on to Facebook
0:34.3	or just procrastinating or watching a movie when you should be doing something else,
0:39.3	we're talking about how we can overcome that and actually get your projects done, the things that you need to do.
0:46.3	Now, to explain it at first, why do we procrastinate? Why do we do and put those things off to one side? Well, to me, it's because it's easier not to do those things.
1:00.0	Despite the pain of actually not doing it, it's actually easier not to do it. It's more instant gratification to check on Facebook, or to watch a movie, or to do anything else about that project.
1:13.0	So it's far easier for you, it's like the law of least resistance,
1:17.4	it's easier to just not do whatever project or task that you need to do.
1:23.0	The second thing is, because it's easier, it seems more enjoyable to not do it.
1:29.9	Because when you think of your project, the chances are you may feel overwhelmed, you
1:34.5	might self-doubt yourself, you might have fear, you might just think, I can't be bothered,
1:40.7	I'm procrastinating about it.
1:43.2	So you're actually stacking up that task with negative associations.
1:48.0	So we've got, let's do something easier. And also, when I think of the project, I just see this like mountain ahead of me, this big huge task and I just, it's overwhelming.
2:00.0	I'm just going to put it aside and not the other that's how we see those tasks but how can we shift our
2:05.9	awareness to actually motivate us in achieving and succeeding and
2:11.6	accomplishing those things we need to do well first of all we have to get
2:16.7	clear we have to understand. Well, first of all, we have to get clear. We have to understand that,
2:19.0	yes, there are easier things we can do, but we need to be conscious of we've still got
2:25.9	to do that task. We can't keep putting it off because the dread starts to fill him,
	...

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