Hey everyone, it's Adrian here from the Power Hour Podcast, the show where I chat to entrepreneurs,

athletes, thought leaders and more to discuss achieving success and reaching our goals.

I'm here to tell you about the British Red Cross and their miles for refugees event,

a fundraising fitness challenge raising money for refugees in the UK and abroad.

Throughout June, people who've signed up like me are challenged to cover a distance that

represents a common refugee journey to reach safety. It could be from 22 miles to over 500

miles and you can make your miles count whenever, wherever and however you like,

so you might run, walk, use a wheelchair, roll a blade, swim or cycle, it really is up to you.

I'll be taking part, I'm going to be running 72 miles throughout June and you can listen on my show

to hear more about how I'm getting on. Sign up to miles for refugees at miles.redcross.org.uk

and use the discount code on air for 50% off the registration fee making it only £5.

Hello everyone, welcome back to Part 2 of Private Parts. We're still here with Catherine Ryan.

Catherine also, I want to say, my, not my guilty pleasure talk, my pleasure over lockdown

when I was in quarantine was, I've just turned it gone, what should you do with Jimmy Carr?

Oh, we do a show called Your Face or Mine where you face each other's looks.

Oh my god, when you get celebrities on it, it's the funniest thing I've seen and you had

spent some half use and vogue on it and I saw when I was quarantine and it was genius because

Spencer obviously hated the fact that he was being made fun of the entire time and but I don't

understand how you guys don't get so awkward when you do it. That's what I don't get.

Well, I feel like when you hear the tagline in Your Face or Mine, it's where couples come on to

rate each other's looks so they can either lie and save the relationship or win money because their

answer has to match with the audience. So it's very difficult to lie and say so and so is better

...