Courage is what you need every day, and that is the quote of the day.

Welcome back to the quote of the day show. I'm your host Sean Crox and the

Sean Crox and dot com. Today's episode is brought to you by the

Jurf Bar, just deep real food available at Jurf Bar dot com. Today we've got

Mel Robbins on the show here to fire us up and to teach us about courage and

how you can change your life in five seconds or less. Here's Mel. I believe

there is greatness in you and I know you feel it, don't you? You feel that there is

more. You feel that there is there is something to do and there is. And so I am

here to teach you how to push that greatness to the surface. How to how to use

one simple tool, one simple tool to find the clarity, to listen to your inner

wisdom and the courage to take action and the confidence to keep going, to keep

going despite what goes on because what I'm about to show you, I'm going to prove

it to you is that you can change anything in five seconds and that fact will

change everything about your life, everything. Now this what I'm about to talk

about, this was my secret weapon for a long time and I never intended on

sharing it with anybody because it sounds kind of stupid when you talk about it.

You can change your life for five seconds, you know, just count to five.

Yeah right, Mel. You're trying to sell a book, I know. Seriously, I don't want you to

dismiss the power in the ideas that I'm about to share with you because they're so

simple. And what's funny is I never intended on talking about this. I never

intended on talking about it because I discovered it by mistake. Seriously, about

eight years ago, my life looked totally different than it does today. I was unemployed.

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